Can breastfeeding mothers eat oranges?

Orange is a kind of nutritious fruit, and it is a health assistant for ordinary people. So what does oranges mean to lactating mothers?

Moderate consumption

Breast-feeding mothers can eat oranges, but moderate amounts are good, while excessive amounts are not appropriate. The diet needs to be balanced and the nutrition should be comprehensive. Although oranges are good, don't be greedy!

Normal nutrition

Orange is a kind of nutritious fruit. Protein, calcium, phosphorus, vitamin B 1, vitamin B2, nicotinic acid and other nutrients are higher than pears. And vitamin C is 10 times that of pears! This is a nutrition bomb!

Multiple functions

Oranges are not only nutritious, but also have many functions: promoting fluid production to quench thirst and relieving gastrointestinal dryness and heat; Relieve abdominal discomfort; Moistening lung and resolving phlegm, treating cough caused by lung heat. It's really "little orange, big energy"!

balanced diet

Breast-feeding mothers may wish to taste this delicious and nutritious orange in moderation! But remember, a balanced diet is healthy for you, me and him!