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How to send a circle of friends to leek egg buns?
Steps of making nine-dish steamed stuffed bun
Preparation of main ingredients: nine dishes, eggs
Practice steps:
1, the nine dishes for stuffing can be cut a little bigger, not as broken as stuffing, because the steaming process takes a long time, and cutting too broken will make the nine dishes yellow faster, and you can also add some baking soda to avoid discoloration.
2. After cutting the nine dishes, mix the nine dishes with the fried onion and ginger oil. There is more oil. Generally, one catty of stuffing can hold 1 one or two oils. Remember, there is no seasoning at this time. Let the scrambled eggs cool, then mix the nine dishes with oil and mix well, then add salt to taste, just add salt.
Friends who like refreshing can put some shrimp skin instead of monosodium glutamate or chicken essence to refresh themselves. Stir these fillings well, and then start packing at once.
3. After mixing the nine dishes with oil, it can slow down the time of water coming out, but if it is left for a long time, it will also produce soup. Therefore, the nine-dish stuffing must be mixed well when the noodles and skins are ready, and wrapped as soon as possible.
Nutritional value of eggs;
1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can repair liver tissue damage;
2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;
3. Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.
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