What are the benefits and taboos of eating bitter gourd in summer?

The benefits of eating bitter gourd in summer

1, increase appetite

It's better to keep healthy in summer and eat more bitter. Because eating bitter food can stimulate everyone's taste, thus producing more saliva and stimulating appetite.

Especially in summer, many people are prone to lose their appetite because of the high temperature outside. So eating bitter gourd in this case can improve this situation.

2. Reduce fires

Eating bitter gourd has another advantage, that is, reducing fire. Excluding the influence of external temperature, people in summer are particularly prone to get angry. Most people who get angry have an incorrect diet and often eat some foods that are easy to get angry, such as pepper and durian. If the fire is serious, there will be a large area of aphtha in the mouth.

Bitter gourd is cold and bitter. Eating it can well eliminate internal heat, thus maintaining the balance in the body. Especially those who have a strong liver fire should pay more attention to eating, so as to reduce the liver fire in the body and maintain good health.

Everyone can vent their internal heat while eating.

Step 3 lose weight

In fact, many people eat bitter gourd, mainly because they take a fancy to the effect of losing weight. Bitter gourd can have such effect, mainly because it contains a lot of lipids.

This is a substance that can decompose body fat and promote metabolism, so for those who want to lose weight and shape up, you'd better choose bitter gourd.

But for those women who are menstruating, you should stop eating it to lose weight. Because women need to avoid cold and keep warm during menstruation. If you eat bitter gourd again in this case, it will cause dysmenorrhea and even prolonged menstruation. Therefore, you must not eat at this time.

Step 4 prevent cancer

The last thing Bian Xiao wants to introduce to you is that eating bitter gourd can prevent cancer. This is mainly because bitter gourd contains a lot of vitamin C, which can not only effectively maintain the body, but also improve the body's immunity and avoid diseases.

Momordica charantia seeds contain a kind of trypsin, which can effectively inhibit the formation of cancer cells in the body, thus having the function of preventing cancer. Therefore, for people who want to prevent cancer, eating bitter gourd in summer is a good choice for you.

Bitter gourd and what are you talking about?

Bitter gourd and houttuynia cordata

Bitter gourd and houttuynia cordata are both cold products, and eating them together is easy to hurt the spleen and stomach.

Bitter gourd ribs

If bitter gourd is eaten with ribs, it will definitely affect the body's absorption of calcium in ribs, and people can't eat ribs to supplement calcium at all.

Bitter gourd and mangosteen

Eating bitter gourd and mangosteen together will cause physical discomfort.

Taboo crowd

Pregnant women and people with spleen and stomach deficiency and cold should be careful to eat.

Matters needing attention in eating bitter gourd

1, bitter gourd contains oxalic acid, so it is better to blanch it before cooking.

2, bitter gourd should not be eaten with mangosteen, both of which are cold foods. If eaten together, it will greatly increase the coldness in the body and damage the spleen and stomach.