How can I calm myself down?

When people are more excited, they will speak rashly, and speaking rashly is the most dangerous behavior, which will unconsciously push things to a more serious level and cannot end. When you feel particularly excited and want to vent, you must calm down. At this time, you must count. This is the most classic way to calm people down. You can count slowly from one to ten. Be careful to count slowly. If you count too fast, it will also have the effect of making your mood more exciting. If you don't calm down after counting from one to ten, count again until you calm down.

Step 2 take a deep breath

When the mood reaches its peak, you must pay attention to adjusting your breathing. You can stop discussing or face people directly, and slowly sit in a quiet place by yourself. If you don't have time to find a place, you can stay where you are and take a few deep breaths. When people are depressed or excited, they will breathe very quickly, which will not help to vent their emotions. At this time, you can do deep and particularly slow abdominal breathing several times to let more fresh air enter the body, so that the brain and heart will not be deprived of oxygen, there will be no sense of suffocation, and the mood will be alleviated.

3. Learn to express your thoughts.

If you are attacked maliciously, it is unwise to fight back when you are emotional, and it is easy to develop into a vicious fight. At this time, you can't say nothing and let the arrogance of the other party bully you. At this time, you need to express your inner feelings and let the other party know that your actions have offended you. At this time, I can say that what you said has made me feel bad. I hope you don't continue.

Step 4 stay away from the wrong place

Although escape is not the best choice, it is a wise choice to escape from the wrong place compared with the more serious development of the situation. Because if you are at the center of the conflict, it is only a matter of time before the emotional outburst, which will be uncontrollable and easy to be caught by others. Therefore, before the situation becomes more serious, we must stay away from the land of right and wrong and pick ourselves out from the center of the contradiction.

Extended data:

Researchers at Pennsylvania State University in the United States found that people who work have lower levels of the stress hormone cortisol in their blood vessels than people at home. This shows that the physical and mental state is good at work, and complicated housework will make people nervous. At this time, you might as well play some soothing music, arrange your next work flexibly, or ask a nanny or partner to help you with your work.

After investigating the health status of more than 4,300 employees who commute between two cities in Texas, the researchers found that employees who commute more than 10 miles have a significantly increased risk of heart disease, diabetes and cancer, because stress during long-distance rides can lead to weight gain, waist circumference increase, decreased lung function and increased blood pressure. Experts suggest that when taking the bus, you can enjoy the roadside scenery or listen to some music to fill your brain with positive emotions.

References:

People's Network-How to calm down when excited? It is very useful to teach you four tricks.