Correct posture and precautions in using abdominal wheel

First, warm-up exercises must be carried out before training, which can reduce the chance of injury. (No matter what exercise you do, I hope everyone can keep a warm-up time of 5-1 minutes, so that the blood flow is sufficient and the joints and ligaments are stretched. At this time, the effect of retraining is better.) < P > Second, we should master scientific training methods during training, and use the basic grouping method to train each group again. Generally speaking, beginners can keep 3-4 groups a day by using half-time training, and each group can practice 2. The specific training times and number of groups should be decided according to their maximum strength.

then let's talk about how to measure our maximum strength.

At the beginning of training, we do our best, and we must do it to exhaustion (under the condition of ensuring no injury)

At this time, the amount we get is the maximum strength, and the number of exercises in each group can be completed according to 7-8% of this maximum strength, and the specific number should be completed according to our actual situation.

Third, in the process of training every day, we must also pay attention to the coordination of exercise and breathing, when exhaling hard, inhaling in the process of recovery.

I feel a little uncomfortable at first. After a long time, I'll get used to it. It's also a way to practice.

Fourth, after each exercise, we should relax and stretch the exercise area, which will better relieve and reduce the muscle pain caused by lactic acid accumulation.