On the understanding of sports with examples

From high school to university, not only the learning style of cultural courses has changed greatly, but also the quality courses such as physical education class have changed greatly. In physical education class, a senior high school, boys and girls have classes together and are taught by the same teacher. However, due to the differences between male and female students in physical quality, physiological structure and sports preference, there are many disadvantages in this form of class. Secondly, the curriculum of physical education class in senior high school is stipulated by the school, which ignores students' right to choose their favorite sports freely, which discourages students' enthusiasm for going to physical education class, and at the same time makes physical education class in senior high school appear rigid and inactive. Here, because the school should consider the students' enrollment rate in the college entrance examination, and the enrollment rate is mainly determined by the results of the culture class, the school often sacrifices physical education class in exchange for the time for students to review the culture class. In the long run, students' physical fitness declines, and they don't pay much attention to physical education class and physical exercise, which are the consequences of the disadvantages of physical education class in senior high school.

But after college, it can be fun to find physical education class. The teacher is very kind to his classmates, but also very strict. I still remember the first time I ran five laps in physical education class, and I almost couldn't stand up. I went to the playground for exercise at night (make it up ...). Gradually, my long-distance running was not so hard, and I was full of energy at ordinary times, and even the symptoms of insomnia at night were relieved to some extent. Also, physical education class in the university is divided not only into boys and girls, but also into content classes. Boys and girls are encouraged to do aerobics with long fists. I heard that I can choose my favorite physical education class freely in my sophomore year, which gives me a chance to realize my swimming dream. To some extent, it also encourages students to take part in sports. In addition, because there is no pressure of enrollment rate in the university, physical education class is a real student, regardless of the impact on the culture class. On the contrary, certain credits in physical education class also make students have no reason and opportunity to skip classes.

In a word, I learned a lot in physical education class this semester. The first is to learn northern long boxing. I once studied Tai Chi in physical education class, Grade Three, but because the teacher didn't ask us, I almost forgot. This time, the Changquan teacher asked us to practice more at ordinary times, so I firmly wrote it down. I think we can also enrich our after-school life and exercise by reviewing and practicing Changquan in our later life. Secondly, long-distance running has improved. I almost failed the physical education class long-distance running in high school (how is that possible? ! ), and this semester I exceeded the passing line for more than ten seconds, which is a great progress for me. Third, my understanding of the importance of physical exercise.

For anyone, the value of health is self-evident. However, many people often think that they should be diligent in physical exercise only when their health is threatened; Moreover, this idea is fleeting before it is transformed into action, which is the reality that mass sports need to face.

Nowadays, there are many "health cards" in society, such as taking the "fitness express" for business, playing sports cards for tourism and promoting healthy consumption in catering, which are all normal market behaviors. People need to be reminded that as a science, the purpose of sports is to improve people's lives and bring happiness to people. Therefore, we should first realize the true meaning of physical health and its power to change the quality and spirit of our nation.

Sports spirit is not only competition and victory, but also "friendship, health, participation and entertainment". We call on people to put more time and energy into physical fitness, truly integrate the spirit of sports into life, and embody the essence of "faster, higher and stronger" sports in economic construction and social development.

To understand the significance of physical fitness, it is necessary to form a fashion of advocating sports in the whole society and give sports more room for development. Don't even leave a fitness place when a large number of commercial houses have sprung up, don't turn many sports places into wholesale markets or entertainment places, don't let children play football in the street in the ever-changing urban construction, and don't. ...

To understand the meaning of good health, we must persevere.

To understand the meaning of good health, we must change the outdated concept that eating and drinking Lazarus and paunchy are status symbols, and form and establish a new standard of life with healthy skin color, healthy body and healthy will.

Physical education is the need to improve people's own life. The progress of science and technology has greatly changed people's working conditions and living environment, reduced labor intensity and improved labor efficiency; The quality of material life has gradually improved, and physical obesity, physical decline, hypertension, diabetes and so on have also followed.

Social competition makes people nervous, the pace of life is accelerated, and mental illness is increasingly plaguing people's normal life. It is becoming more and more important and urgent to integrate sports into life, make sports a way of life and make people happy from sports. In this process, it is very important to realize the significance of good health.

The vitality of sports lies in the masses, society and market. Only when the whole society truly understands the significance of fitness, will people turn their attention to self-care and scientific exercise, and can they find a cure for the "disease of modern civilization"; Only the development of sports can truly reflect the "fundamental interests of the overwhelming majority of the people" and the supporting role of sports can show its inherent important value.

Physical education class cultivated our fighting spirit and aesthetic concept. Physical activity is not only a physiological function, but also accompanied by a series of factors such as knowledge and information, psychological activity and emotional experience. Cultivate the will quality of hard work and perseverance; Create a tense atmosphere and cultivate a calm, witty and decisive personality psychology with sound structure; Can create a relaxed and harmonious atmosphere, with beautiful melody, through the full display of external movements to express inner feelings, so as to develop personality, cultivate sentiment, cultivate good temperament, improve aesthetic awareness, and form a healthy personality quality; You can also develop good exercise habits and health care literacy through the "sense of success" and "sense of benefit" after physical exercise experience, and form a modern lifestyle that uses your brain scientifically and pays attention to rules; You can also learn and practice complex technical movements, understand the internal structure, perceive the external form, and promote the coordinated development of abstract thinking and image thinking. The ingenious combination of sports and thinking training is not only conducive to inducing and promoting imagination and creative inspiration, but also conducive to the development of intelligence and the improvement of thinking quality.