Classic sentence of health preservation

1, "If you don't think about it, you will be quiet, and if you are quiet, you will be enlightened." You will be able to preserve your health, realize the Tao and generate wisdom, Ming Dow. Throughout the ages, all saints like Tessa, as well as those who rely on quietness for their career, have taken quietness as their practice and started with quietness. If you can't calm down, it will be difficult to achieve great things. A quiet mind is sober, a sober mind is sober, a sober mind is spiritual, and a smart mind is sober. Calm, clean, feel at ease. Only by being rational and quiet can we gain great wisdom and enlightenment.

2. Seven bowls are delicious, and one pot is really interesting. Tea is better than holding 100 thousand empty.

3, Qin medicine heart, anther liver, fragrant medicine spleen, stone medicine kidney, aphrodisiac medicine lung, sword medicine gallbladder. "Butterfly Tibetan" says: "The piano tastes sweet, the flowers are warm, the fragrance of Xin Ping is dry, the stone is bitter and cold, the spring is sweet and slightly cold, and the sword is bitter and fierce."

4. Vegetables, radishes, brown rice, crock water and chrysanthemum tea.

5, don't sleep in summer, don't sleep in autumn, don't show your navel in spring, and don't cover your head in winter.

6, health is based on greed, nothing in the heart is longevity. Tens of thousands of things, people are at a loss; People die in Kyushu, grains are born, boats and cars are connected, and people are there. This is more important than anything else, unlike the smallest thing on the horse? Being the smallest and the poorest is confusion, not complacency. The mouse drank the water from the river, but the river was full.

7. Cultivate God and kill him.

8. If you want to live forever, your urine will be clear; If you want to live, there is nothing in your intestines.

9, chew more, reduce the burden on the stomach.

10, sudden illness stems from long-term luck.

1 1, simple, think less and desire less.

12, nothing to say when eating, nothing to say when sleeping.

13, sleep first, then sleep.

14, disease is the cry of the body.

15, green onions dipped in sauce, the more you eat, the fatter you get.

16, the navel is not exposed in spring and the head is not covered in winter.

17, all diseases attract people, and health preservation is effective.

18, evil is born of nausea, and nausea can be tempted.

19, where the massage intensity is weak, tapping can make up for the deficiency.

20, the life of the big expensive is often used up quickly.

2 1, who is good at taking medicine is not as good as who is good at maintenance.

22, things come from the right place, and things are harmonious, which can prolong life.

23, eat apples, kidney.

24. If you want to be healthy, take a bath often.

25. Getting up early is not before crowing, and getting up late is not after sunrise.

If you don't wash your hands after drinking tea, King Yan will will remind you to pay attention to your life.

27, health, in psychology, mental health ranks first.

28. Eat three slices of ginger in the morning, such as ginseng chicken soup.

29, the law is sought by thousands of people, and health is still good.

30, overeating will get sick, and regular quantitative can live in peace.

3 1, TCM health preservation has been circulated since ancient times, and Lycium barbarum is still a childhood.

32. Eat slowly, don't eat when you are angry, and don't be angry when you eat.

33, regular, good fitness, normal life should be coordinated.

34, health and longevity, everyone wants to insist on micro-motion.

35, eat bitter gourd, stomach fire.

36, quit smoking and limit alcohol, and be healthy for a long time.

37. Eat too much qi stagnation, sleep too much dizziness.

38. I know that every emotion is caused by anger. Where is the emotion?

39. All diseases begin with the feet.

40. No meat is better than no beans.

4 1, everyone in the world is immortal, how many people can stay healthy for a long time?

42, to strengthen the brain, eat walnuts.

43, liver, the ultimate foundation, the home of the soul.

44, returning to the pool, a panacea.

45, essence, qi, spirit, health care is called the three treasures.

46, warm water to brush your teeth, anti-allergic and tooth fixation.

47, red dates benefit the spleen and stomach, honey moistens the lungs and lowers the inverse.

48, external massage, internal qi, can live to 100 years old.

49, sweat is not dry, cold water does not touch.

50. There is no good dream to hold deep sorrow alone.

5 1. Dinner should be light, which is good for health and sleep.

In ancient times, it was said that teeth were fixed. Why do you bite your teeth tightly?

53, ancient and modern schools of thought on the etiology, Lin Geng alone for qi and blood.

54, headache and qi and blood are blocked, and it is easy to be white for a long time.

55. There are thousands of ways to maintain health, and the blood is smooth and the gold is not changed.

56, after a meal, there is a coup, first shun and then diarrhea.

57, chrysanthemum tea, lower blood pressure.

58, health is moving, nourishing the heart is quiet.

59, two apples a day, the problem is bypassed.

60. If you are less gentle with your wife, you can find it with your body.

6 1, frequent insomnia, ten years less life.

62. Eat less meat and exercise more, otherwise the doctor can't move.

63. Men never leave leeks, and women never leave lotus roots.

64. Old, weak and sick, listen more and talk less.

65, a small electric treasure, preheating is essential.

66. Eating honey is good for the skin.

67. Indifferent to Zhi Ming, healthy, approachable and not lonely.

Drinking tea on an empty stomach will make you sick.

69, medicine tonic, it is better to nourish the heart.

70, often vegetarian, good belly.

7 1, diet, be careful.

72. Peace of mind heals itself.

73, lack of blood, eat litchi.

74, ingenuity, strengthen the brain with your fingers.

75. People with violent tendencies are drama thieves.

76, prevent meningitis in spring, shepherd's purse porridge is good.

77, eat panic, swallow busy, hurt appetite, hurt the intestines.

78. Green carrots are eaten raw and cooked.

79. Moisten your heart like water and read the spring breeze.

80. Bitter tea lasts a long time.

8 1, the so-called life, all six desires are suitable.

82. Eat more salt and live ten years less.

83. Alisma orientale can reduce blood fat, and velvet antler can enrich blood.

84, sit still for a long time, nurse the body and nurse the breath.

85. If you want to be strong, chew food into pulp.

86. Playing Tai Ji Chuan often prolongs life.

87, dizziness and sweating, porridge and glutinous rice.

88. Brush your teeth with warm water and grin.

89. Health care should be based on food supplement, and treatment should be based on drug attack.

90. If you want to have a good thigh and knee joint, the effect of empty riding is great.

9 1, practice more, or stay if you don't practice.

92, sleep without lighting, get up early without dizziness.

93, health and longevity don't cost money, massage and exhale, don't be lazy.

94. Take a hundred steps after dinner and live to ninety-nine.

95, smoky, don't eat as well.

96. Cucumber is a treasure, and weight loss and beauty are indispensable.

97, the husband has tears, and the hero bleeds tears.

98, great anger is not angry, big joy is not happy, you can nourish your heart.

99, Honghua Danshen Huayu Powder, Sanqi Huoxue can expand the crown.

100, if you don't work hard, it's hard to keep working hard.