What are the benefits of drinking honey water?

What are the benefits of drinking honey water?

1, beauty beauty, Runchang

Honey water contains a variety of vitamins, minerals, biological enzymes and other nutrients, which has a certain effect on beauty and laxative.

Step 2 moisten the lungs

Honey has anti-inflammatory, expectorant, lung moistening and cough relieving effects, and loquat honey has the best cough relieving effect.

Step 3 improve resistance

Drinking a cup of milk with honey before going to bed every night and after getting up every morning can not only resist fatigue, but also enhance resistance.

4. Promote digestion and absorption and prevent food accumulation.

Honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and significantly shorten the defecation time. Usage: Take 25 grams of honey on an empty stomach every morning and evening.

5, hangover and liver protection

Honey contains a kind of fructose that most fruits don't have, which can promote the decomposition and absorption of alcohol, help to sober up quickly and relieve headaches after drinking.

6. Chronic pharyngitis

Honey can be put in the mouth to treat pharyngolaryngitis, which has a miraculous effect on work fatigue and getting angry after staying up late.

Note: Although honey has many benefits, in many supermarkets, 90% of brand honey is impervious blended honey, which has no nutritional value. Drinking honey requires natural and mature raw honey to have real medicinal value.