What should I do if I feel anxious about starting summer camp early?

Looking back on this rare summer vacation, because many plans made in the summer vacation have not been completed, I can't forget the lingering aftertaste, I can't enjoy myself, I can't finish my summer vacation plan as scheduled, I regret that I can't finish it as scheduled, and I have psychological reactions such as self-blame and anxiety.

How to deal with school anxiety?

1. Work and rest rules: Make a work and rest plan from now on and keep healthy and good living habits. For example, according to the school schedule, what time do you get up every day, do morning reading, study, take a lunch break, ... let your heart get out of the "summer vacation" and return to the original mental state and physical quality to meet the study of senior three. If it is difficult to do it, please ask your parents to supervise and correct it together.

2. Adjust the mentality: you can have an in-depth communication with your parents, talk frankly with your parents about your anxiety before school starts, get their understanding and support, and try your best to alleviate your anxiety before school starts. You can also discuss the study plan for the new semester of senior three and what may happen in the new semester.

The gap in learning, each student and parents have different plans after the exam, some make up lessons to let their children continue to learn and improve, and some do not arrange for their children to stay in school. For excellent you, are you also worried that you will be among the best in the opening exam of the new semester and feel a little anxious? Many things that are anxious now actually come from your own imagination. The best way to overcome anxiety is to act immediately.

3. Divert attention and exercise properly: be curious about the new things and environment around you, cultivate or do more things that interest you, and listen to music, watch TV, read books and exercise properly. In this way, you can make your time compact and orderly and reduce some free time.

4. Set goals for the new semester: get your parents involved and help you set them. What do parents need to do to achieve consistent learning results? Give what support? What habits do you need to develop, stick to your responsibilities as a student, and what do you do? Revise the study plan in time to ensure the study efficiency. If it is difficult to control yourself, please ask your parents to help you supervise, and remember to blame and scold.

In fact, this kind of anxiety and tension before the start of school is a very common phenomenon, especially in the first semester of senior one after the exam, which is more obvious and prominent; You don't have to take it to heart. On the contrary, if you want to express yourself better, you will have anxiety about not performing well. This is a normal reaction before school starts. Meet new challenges; Spend more time and energy on making plans and goals for the new semester, reviewing lessons, exercising properly, strengthening physical fitness and so on.

Once you enter the beginning of the new semester, you will have a better physique and devote yourself to your study. This anxiety will gradually weaken until it stabilizes. Don't just worry and not act. This simple fact, as long as you realize that you will have anxiety when you encounter different things, overcoming anxiety is a long and difficult road, and it is also the only way to accompany you all your life! Calm down and ask yourself, stick to it, and the desired result will appear.