What benefits does abstinence from sugar have to the body? Evaluate the benefits of not eating sugar.

1, abstaining from sugar has many benefits to human skin health, which can improve acne skin, delay skin aging and make people's skin more transparent and smooth.

2. Quitting sugar also has many benefits to people's health, which can avoid getting fat, thus preventing various cardiovascular and cerebrovascular diseases such as hyperlipidemia and diabetes.

3. Quitting sugar is also beneficial to people's oral health, which can reduce the growth and reproduction of bacteria in the oral cavity and prevent oral ulcers and dental caries.