The efficacy and function of bananas

Banana is a very common fruit, and no one should know it. Bananas smell delicious and taste sweet, and many people like them very much. Do you know that?/You know what? Do you know that?/You know what? Bananas are not only delicious, but also have many advantages. Today we will talk about the efficacy and function of bananas.

The efficacy and function of bananas

1, treating constipation

The efficacy of bananas in treating constipation is considered to be well known. Bananas can greatly promote the peristalsis of the stomach and make our digestion stronger, thus achieving the effect of treating constipation.

2. Reduce high blood pressure

Bananas contain a lot of potassium ions, which can lower blood pressure, so patients with hypertension can effectively relieve symptoms by insisting on eating bananas every day.

3. It's good for the brain

The special ingredients in banana make it effective against fatigue.

Step 4 make people feel happy

This effect is amazing, but it has been tested and certified. Bananas have the reputation of "happy food". Eating bananas can stimulate our nervous system, which will send out happy signals and make us feel happy.

5. Beautiful and beautiful

The beauty effect of bananas is also very good. Bananas can not only be eaten, but also be used to apply masks. Banana mask has a strong moisturizing effect.

The above is the efficacy and function of bananas summarized by Bian Xiao. Friends who like it can eat some in moderation every day.