How to practice table tennis footwork?

Footwork refers to the footwork movement method used by table tennis players to choose the correct hitting position. Table tennis techniques include manipulation and footwork, which are closely related and indispensable.

With the continuous development of technology, footwork shows its importance more and more. It is an important technical factor that an excellent athlete must have, a hub for timely and accurate application and connection of various technical movements, and a powerful guarantee for the implementation of various tactics. Therefore, from the beginning of learning table tennis skills, we should pay attention to the training of footwork. The basic requirement of footwork is 1. Run to the right place at the right time and hit the ball at the best hitting time and the most suitable hitting point required by this technology; Don't disturb the next shot. Stumbling, although running to catch the ball, but the center of gravity is unstable, which will inevitably affect the next counterattack. 3. Try to keep the center of gravity stable during footwork movement. When practicing footwork, you must master the following points: 1. Good preparation posture is conducive to the rapid movement of footwork. Of course, this includes restoring the last cricket. So every time you play cricket, you should get into the habit of quick recovery. 2. Quick judgment and reaction. The fast movement of footwork is to play the next cricket well. Without accurate and timely judgment and reaction, there is no good footwork. 3. Both feet should be strong. The harder you push the ground, the faster your body moves. 4. Center of gravity exchange and waist flexibility. It is true that the exchange of center of gravity is the soul of footwork. The flexibility of the waist plays an extremely important role in central exchange. 5. The correctness of footwork. If the method of footwork movement is correct, it can achieve the most economical purpose of moving and choosing the position to hit the ball. Introduction of basic footwork: 1. Single step: one foot is the axis, the other foot moves in different directions, and the center of gravity follows. Single step has the characteristics of simplicity, flexibility and stable center of gravity, and is generally used for small-scale movements not far from the body, such as approaching the net short ball. 2. Step: One foot touches the ground and the other foot takes a big step in the moving direction. Mostly used for attacking players to move left and right to hit the ball. In order to prevent losing the center of gravity after striding, the pedal should be followed by half a step or a small step. 3. Step by step: one foot moves (or step by step) to the other foot, and the other foot moves in the same direction after landing step by step. It is characterized by its body not flying, its center of gravity slightly fluctuating and very stable. Generally, it is used by offensive players or chippers when they move left and right. 4. Jump: Because the ball has been pedaling in the same direction, both feet fly instantly, and the foot farther away from the incoming ball touches the ground first, and the other foot follows off the ground. Its characteristic is that the moving range is larger than the stride, which is beneficial to attack it with force. Attackers often use it when moving left and right. 5. Step: Recently, the toes in the ball direction first turn to the moving direction, move a little half a step or adjust the center of gravity in place; The foot in the far ball direction takes a big step in the direction of the ball and instantly straddles the front (side) of the body. The body then moves in the direction of the ball, steps on the other heel, and the center of gravity of the body rotates slightly with the direction of the arm waving. A step taken by one foot towards the far ball will touch the ball when landing, and the ball has already been touched when the other foot moves. This kind of footwork moves a lot, and it is often used when playing right neutral or returning to backhand attack from the right corner after a sideways attack. Helicopters often use it when moving back and forth. 6. Small steps: Small steps with high frequency are mainly used for the adjustment of footwork. The footwork has moved to a certain position, and the right hitting point has not been found yet. It needs to be adjusted in small steps to strive for a better hitting point. Small steps are particularly important in footwork, and it is also an important factor to measure whether a person's footwork is reasonable and coordinated. The above introduces several basic footwork of table tennis. However, in practice, most of them are combined with various footwork, and only by mastering various footwork skillfully can we achieve mastery. Training and application of footwork Supplementary knowledge (1) Single step 1. The moving method takes one foot as the axis, the other foot moves in different directions, and the body center of gravity falls on the moving foot. 2. Practical application: ① Close to tennis; 2 cut and chase the ball; ③ One-step sideways attack is often used when the incoming ball falls slightly to the left of the center line, or when the ball is pushed sideways or pulled in the middle. Step 1. Moving method: when you step on the ground, the other foot takes a big step in the moving direction, then step on the foot to keep up with half a step or a small step, and the center of gravity shifts to the foot. 2. Practical application: ① Near-table fast break, which is used to handle the incoming ball slightly away from the body; (2) Chopping the ball and hitting the ball by moving it left and right; (3) Step sideways attack: When the incoming ball is slow but slightly away from the body, the left foot takes a big step to the left, and the right foot immediately takes a small step, and at the same time cooperates with the waist to turn right to complete the sideways action. (3) Step by step 1. Moving method: First, one foot moves half a step or a small step to the other foot, and then the other foot moves one step to the ball immediately after landing. 2. Practical application: ① Fast break players attack or pull the ball while moving left and right; ② Chopper's forehand and backhand chop; (3) Step by step sideways attack, mostly used for pulling and chopping. The right foot first moves to the left foot, then steps to turn, and then the left foot moves to the side. (4) Skip 1. In the self-moving method, the opposite foot of the ball hits the ground hard and both feet jump off the ground in the direction of the ball. 2. Practical application: ① Fast-break players move left and right to hit the ball, which is often used in conjunction with the stride; (2) When the intermediate platform moves left and right, it is usually played with loop ball; 3 jump sideways to attack or pull, but you need to complete the waist-turning action in the air; (4) Choppers are often used when receiving an assault, but small jumps are often used to adjust the position. (5) Step crossing 1. The moving method takes the foot close to the incoming ball as the supporting foot, and adjusts the toe to point to the moving direction. The foot far away from the direction of the incoming ball crosses in front of the body and takes a big step in the direction of the forward ball, then the body rotates in the direction of the forward ball and supports the foot to take another step in the direction of the forward ball. This is a step forward. The back cross step is to complete the cross action behind the body. 2. Practical application: ① Fast break or loop ball is used for sideways attack, and the right corner is played after pulling, or the right corner backhand stroke is changed; (2) Cutting the ball while walking; (3) Chop the ball to catch the short ball or chop the highlight. If you finish reading this article, "How can I practice table tennis well?" ? You haven't found a table tennis skill that suits you. Please don't close the webpage in a hurry. You can search, check the keywords of the table tennis technique you want, and maybe you can find the table tennis technique you want. Or search under related columns. 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