I am in a bad mood. I hope you will never understand what 16 bottles of white beer are.

Excessive drinking will have a serious impact on your physical and mental health. If you feel depressed or helpless, please seek professional help and support, such as contacting psychologists, social workers, volunteers or other professionals. In addition, you can try the following methods to relieve negative emotions:

1. Communicate with friends and family: Sharing your feelings with your loved ones may make you feel better.

2. Participate in sports activities: Exercise can release the body's nervousness and help release endorphins, a natural pleasure hormone.

3. Cultivate hobbies: Engaging in activities that interest you can help you distract your attention and bring you happiness and satisfaction.

4. Seek professional help: If your emotional problems are serious, a professional psychologist can help you deal with them.

5. Cultivate a positive lifestyle: A positive lifestyle can help you manage stress better and improve your life satisfaction and happiness.

I hope you can get out of this mood as soon as possible and live a happy and healthy life.