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How to write a circle of friends for backache?

It reads as follows:

1, my back hurts and I can't sleep. I can only sit up and bend over. It used to hurt only if you walked too much and stood for a long time. Now I have to lie down too much.

2, low back pain is expensive, standing hurts, sitting hurts more, lying hurts.

3, do not pay attention to protect the body, always think that they are still young, until now, do not work, severe low back pain, disc herniation, that hurts! Really uncomfortable.