What are the recommendations for a simple and nutritious breakfast?

Make a nutritious and simple breakfast.

Breakfast is the most important meal of the day. It can provide us with energy and nutrition and help us start our day's work and activities. Today I'm going to introduce a nutritious and simple breakfast-oatmeal.

First, prepare a cup of oatmeal and two glasses of water. Put oatmeal and water into a pot, heat it to a boil, and then simmer for about 5 minutes until the oatmeal softens and absorbs water.

Next, you can add some seasonings according to your own taste, such as honey, cinnamon powder or fruit. These seasonings can not only add flavor, but also provide us with extra nutrition. For example, honey is rich in antioxidants and antibacterial substances, which helps to keep healthy. Cinnamon powder can lower blood sugar and cholesterol and prevent diseases. Fruit can provide vitamins and cellulose, which is helpful for digestion and beauty.

Finally, put oatmeal into a bowl and add a cup of milk or soybean milk to finish this delicious and healthy breakfast. Oatmeal porridge is not only simple to make, but also has high nutritional value. It is rich in protein, cellulose, vitamins and minerals. It can provide satiety for a long time, and keep you energetic at work or study in the morning. So try this simple and nutritious breakfast!