What should I do if my feet are hot when I sleep at night?

Western medicine does not have a good explanation for this problem, so some doctors may say that this is not a disease, but Chinese medicine has a detailed explanation.

Fever of hands and feet without other symptoms is rare, and most of them are accompanied by unnoticed or regarded as normal manifestations. Traditional Chinese medicine divides heart heat in hands and feet into malnutrition, spleen deficiency and blood deficiency and yin deficiency.

1, malnutrition, spleen deficiency, hand and foot fever

One of the reasons is improper diet, that is, some people eat too much, eat irregularly and often eat snacks. If you take it for a long time, it may damage the function of the spleen and stomach, lead to abnormal transportation and transformation, and form stagnation. This situation will last for a long time, and Shui Gu can't absorb it imperceptibly, leading to malnutrition and fever.

Second, after suffering from other diseases, such as vomiting and diarrhea, dysentery, parasitic diseases and other improper treatment, over time, qi and blood are damaged, leading to malnutrition and the formation of malnutrition and fever. The common manifestations of this part are fever of hands and feet, sallow and emaciated, dry hair, abdominal distension, loss of appetite, frequent eating of foreign bodies, restless sleep at night, thin stool, indigestion, and yellow and turbid urine.

2, blood deficiency and yin deficiency, hand and foot fever

Most of the reasons are due to physical weakness, or loss of conditioning after a serious illness and fever, yin and blood consumption and injury, and healthy qi has not yet recovered. This part is often manifested as fever of hands and feet, emaciation, listlessness, cough with little phlegm, dizziness and tinnitus, dry mouth, hot flashes in the afternoon, red cheekbones and night sweats, frequent urination and constipation.

Heart fever in hands and feet is mostly caused by malnutrition and spleen deficiency, mostly infants under 3 years old.

At the same time of drug treatment, we should pay attention to supplement a certain amount of nutritious food, get more sunshine, breathe fresh air and promote physical recovery.

That's mainly because of the deficiency of qi and blood, which leads to the slow blood metabolism, the contraction of blood vessels due to low temperature, and the weakening of blood reflux ability, which leads to the phenomenon of poor blood circulation, fatigue or excessive toxins in the body and getting angry. You may catch a cold, or get angry because of weak body, lack of exercise and poor sleep quality! Too angry! Too much pressure, too depressed mood, too long online time, physical decline, temperature and humidity changes greatly, people's physical strength will decline, and their resistance will decline.