Efficacy and selection method of milk

There are quite a few friends who like to drink milk, but few people know much about the nutritional value of milk. Let me talk to you about the benefits of drinking milk and see what the effects of milk are.

nutritional value of milk

calcium supplementation

what are the benefits of drinking milk? Milk contains a lot of milk protein, which is very good for our health. Milk is rich in calcium and phosphorus. Because it is produced by cattle, the proportion of calcium and phosphorus is very appropriate and can be well absorbed by our bodies. The benefits of drinking milk? In addition to calcium and phosphorus, milk also contains a variety of inorganic salts, which are what we call minerals, which can promote our physical development and improve our immunity.

Low calorie and high nutrition

In addition to the above ingredients, milk also contains about 2 kinds of amino acids, of which about 8 kinds are needed by our bodies but cannot be synthesized by ourselves, so drinking milk is very helpful not only to our brains but also to our bodies. And the combination of multiple vitamins also makes milk greatly beneficial to our health. The calories contained in 1g milk are not high, about 54g, and some skim milk is about 17g, so it is also an excellent choice for obese people to supplement nutrition and energy.

Sleep helper

What are the benefits of drinking milk? Let's take a look at the efficacy and function of drinking milk. Scientific research shows that milk has the effect of calming the nerves and benefiting qi. Drinking a glass of milk before going to bed is helpful to our sleep, but don't drink too much to cause satiety and affect our sleep. Milk can also detoxify, especially heavy metal poisoning. Milk contains a lot of protein, and these protein can prevent heavy metals from harming our bodies.

beauty and cancer prevention

the benefits of drinking milk? Milk can also beautify, because it contains a variety of amino acids, vitamins and inorganic salts, which can nourish our skin well and make our skin whiter and more delicate. Milk can also prevent cancer, because milk contains an ingredient called CLA, which can effectively prevent the formation of cancer cells.

contraindications to drinking milk

What are the benefits of drinking milk? Although drinking milk is good for our health, there are some taboos when eating it. When drinking milk, you can't eat acidic food, such as lemon, vinegar, etc. at the same time, because protein will coagulate with acid, which is not only bad for digestion, but also causes some gastrointestinal problems. When drinking milk, you can't eat it with foods containing tannic acid, such as spinach and mustard, nor can tea, which will affect our absorption of calcium in milk. When you are hungry, you'd better not drink milk on an empty stomach, or you won't get amino acids.

how to choose milk

although every kind of milk in the market is carrying out the concept of health, the key to choosing milk lies in the real nutritional content. Consumers should avoid the following six misunderstandings in their usual shopping.

1. The more fragrant the milk, the better. Professor Fu said that the milk was very weak and had a faint smell of frankincense, which was very refreshing to drink. However, many enterprises have introduced the concept of fragrance, adding thickeners and flavors. Consumers gradually think that fragrance is the taste of milk, while real pure milk is considered tasteless or added with water.

2. High calcium milk is of little significance. Professor Fu said that milk itself is a kind of food with high calcium content, and it is of little significance to add calcium to it. And calcium carbonate is mostly added to high-calcium milk, and the absorption effect of this calcium in human body is not very ideal. Too much inorganic salts such as calcium, iron and zinc are added to milk. If it cannot be absorbed, it will cause a great burden on the human kidney and digestive system.

3. Drinking milk is not for supplementing protein. Many high-end milk is under the banner of optimizing protein. Professor Fu said that the protein content in milk is actually very low, so drinking milk is mainly not to supplement protein, but to supplement B vitamins and calcium.

4. The lower the fat, the better. Professor Fu said that everyone's demand for fat is different. People with high blood fat and need to lose weight and pregnant women can choose low-fat or skim milk. But for children and office workers who need more energy, it is best to drink whole milk.

5. cereal milk is suitable for breakfast. Professor Fu pointed out that the so-called cereal milk and breakfast milk, most of which are added with starch, have no nutritional value, but they can make people feel full and maintain energy for a long time, so they are suitable for breakfast.

6. The nutrition of fruit and vegetable milk is too little. Professor Fu said that adding fruit particles to fruit and vegetable milk must be treated at high temperature, and the nutritional value will be greatly affected. The dietary fiber it can increase is very small, which is far less nutritious than eating separately.

Conclusion: So much about the nutritional value of milk. I believe that everyone knows more about milk after reading it. In fact, there are many benefits of milk, and here are just some. I suggest you study it yourself after you go back. Learn the correct way to drink milk, which will help us absorb its nutrition!