How to calculate the time of a day without grain?

Only inhaling wind and drinking dew, not eating grains, and supplementing it with Qigong, and thinking like a fetus, which seems to be there but not at all, is true inedia.

If you are only 15 years old, it is better not to do inedia. If you are a girl, although correct inediate will make you beautiful, it will gradually lose the secondary characteristics of women. Menopause is infertile, and the same is true for boys. The penis will shrink to the size of a baby, so as not to leak semen or menstrual blood. China's superior cultivation methods are all about rejuvenating one's youth. Forget it if you don’t have that plan.

If you are serious about fasting, you should not do any strenuous exercise in the first 100 days of starting fasting. At that time, the body is undergoing transformation, and the appearance may seem more beautiful day by day, but it cannot withstand any carelessness, such as At that time, if you were a little angry, you would easily vomit blood, if you were a little greedy, you would die, and if you use your eyes for a little longer, it would cause permanent eye damage.

Fast grain method (pure vegetarian):

In short, unless you have a calm mind one day and see that you can't afford anything, you can start to reduce your food day by day. After two weeks Eat only Chinese food, and then eat nothing for two days a week.

During inedia, everything should be slowed down, everything should be light, and everything should be quiet. Block your eyes and ears, and start training your mind from the first month of reducing food intake. Give yourself a large and silent state of mind, and feel that everything around you is not in the same time and space as your own. At the same time, you must start practicing Qi. (There is an old saying: Diseases are treated by reducing food as a decoction. If you want your body to be as healthy as ordinary people, one month of reducing food and practicing Qi is enough to improve any problem)

After the first month of dieting , when you can get the sense of Qi, that is, when you can feel the movement of the meridians throughout the body, can you really start to live without food. It is enough to eat one jujube every week, but it should be accompanied by Qigong exercises. This is when the real inediate day begins.

In the 100 days since the beginning of ineditation, treat yourself like a stone and remain motionless. What I mean is your state of mind. Once it is disturbed, it can range from madness or serious illness to death. State of mind is important. When the mind is calm, the breath becomes calm and smooth.

On the 100th day, you can completely eliminate the need to practice Qi and can see the phosphorus constantly being sucked into your body through your pores. After that, you can completely stop eating anything.

If you stay up late, eat irritating food, use your eyes too much, or get angry during inedia, you will be hungry to the point of stomachache, otherwise you won’t. Remember that everything is quiet during inedia. You can do whatever you want after 100 days.