How to avoid bad breath when getting up in the morning?

The easiest way to avoid bad breath after getting up is to brush your teeth before going to bed, or put a bag of old yogurt in your mouth for a while and then swallow it, so that bad breath will be reduced a lot the next day. However, bad breath is generally for a reason. If it is not solved from the root cause, any method is to treat the symptoms rather than the root cause.

Generally speaking, the causes of bad breath are nothing more than common ones. For example, Chinese medicine often says that liver fire is strong or stomach fire is strong. In addition to bad breath, such people will feel particularly bitter in their mouths. There are also some dental bacteria reproduction caused by careless brushing, or intestinal digestive dysfunction, and getting up early may cause bad breath.

In order to alleviate or avoid this phenomenon, we must take corresponding measures. For example, people with a strong stomach fire or a strong liver fire can go to the pharmacy to open some Chinese medicines to brew medicinal tea, which can not only relieve bad breath, but also reduce the burden on the stomach and liver.

People who don't like brushing their teeth are prone to produce oral bacteria and change their living habits. It is best to develop the habit of brushing your teeth in the morning and evening, which can not only cure bad breath, but also delay tooth aging and avoid dental caries.

As for the disorder of intestinal digestive function, many people will appear, especially children. The original milky hue suddenly became unacceptable. It must be indigestion. For example, my little treasure is over two years old. I give her lactic acid bacteria tablets as soon as she has bad breath, which is very effective. Adults can also try.

I have to say that yogurt also has a great effect on bad breath, and I know it by accident. I talked to my friend about getting up early and having bad breath. She said that there was yogurt in her mouth for a while before going to bed, and there was no bad breath the next day. I've tried it myself, sometimes it works, sometimes it doesn't. It should be different.

Generally speaking, if you want to avoid bad breath, you should choose the most suitable method according to your specific situation.