What is the relationship between sugar, teeth, and health?

We, the generation born after the 1980s, were still very poor in the 1980s and 1990s when China was not very materially rich. During the New Year and festivals, it is a very happy and happy thing for children to eat a candy.

I remember when I was a child, in that era, during festivals, happy events, visits, visiting relatives, and giving gifts, it was indispensable to give a bag of sugar, candies, winter melon candies, etc.

When I was a child, I also loved eating sweets. I would steal them and go to small shops to buy them if I had some pocket money. Remember to add sugar to the porridge and eat it.

When we were young, our parents didn’t have any healthy concepts to educate us, and we had to brush our teeth at night. Therefore, eating too much sugar and often going to bed without brushing your teeth before going to bed will lead to dental pillar worms in the long run.

Most people’s bad teeth are related to excessive sugar intake in childhood, especially eating sugar at night without rinsing their mouth or brushing their teeth. This causes sugar to breed bacterial fermentation in the oral cavity, leading to the formation of dental pillar worms and the destruction of tooth oil.

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There are conditions for bacteria to grow in the oral cavity. That is the source of sugar in the mouth, which becomes a nutritional base for bacteria.

The sugar mentioned here is not just white sugar and candies, but also starchy rice, noodles, steamed buns, and steamed buns that remain on the surface of the teeth in the mouth. Causes the mouth to become sour and acidic.

Children who eat too much sugar and go to bed without brushing their teeth and rinsing their mouths can easily develop dental pillar worms. The deterioration of my tooth pillarworm is directly related to this. On the other hand, it is also directly related to malnutrition and nutritional deficiencies, resulting in poor tooth development.

Sugar not only affects the health of teeth, but is also directly related to obesity, dyslipidemia, arteriosclerosis, cardiovascular and cerebrovascular diseases, and fatty liver.

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The health of teeth is very important. It will affect a person’s quality of life, quality of life, quality of diet, and affect a person’s living conditions for the rest of his life, reducing The choice of food type.

Although dentistry is now developed, various tooth filling technologies are very advanced. The so-called dental implants can never replace the human body's own teeth. The filled teeth cannot be integrated with the body and cannot be connected to the nerves and capillaries of the human body. To the body, it is always a foreign object.

Sugar will destroy the health of your teeth. Sugar will acidify and breed bacteria. Parents who have children at home should pay great attention to their children’s dental health. Especially during the period of replacement of permanent teeth, from 6 to 7 to 16 to 18 years old after the replacement of permanent teeth, the protection of teeth is very important. We must know that teeth are the ones that truly accompany and care for children throughout their lives and bring them health.

To put it simply:

On the one hand, we must pay great attention to the nutrition of children. This is the key to the health of children's teeth. Especially high-quality protein foods, good sources of fat, and rich sources of calcium and magnesium.

Secondly, we must pay great attention to reducing children's intake of sugar, refined sugar, candies, desserts, cakes, snacks, and other foods with high sugar content.

Three aspects must cultivate the habit of gargling mouth and brushing teeth before going to bed.

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Healthy teeth truly accompany children throughout their lives. The best gift and love that parents give to their children is not clothes, toys, how much property they keep, or what kind of child insurance they buy.

The best gift, the best love:

It is to train children to have good healthy living and eating habits;

Pay attention to children’s nutrition Mix and match to provide a balanced and nutritious food mix for children.

You must know that without healthy teeth, after a person reaches middle age, his teeth will be unhealthy, and his quality of life and diet will decline.

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Health is never important, only the moment of loss is important.

Only the moment of loss, the moment of tooth damage, the moment of pain when eating, will you realize the importance of health.

Teeth are never important. Only after losing one tooth do you realize how important teeth are.

Health and nutrition education is difficult to attract people’s attention, and most people do not take it seriously.

Because they were healthy before and now. They have nothing to lose. Only the moment he loses his health, the moment his body fails to obey its orders, will he pay attention to it and understand the importance of health.

But, by that time, it was too late. No amount of money can buy a healthy tooth, no amount of money can buy a dialysis kidney, and no amount of money can buy a good liver.

The most fearful thing about health is losing it. The most important thing in life is not what you get, the most important thing is not to lose what you should have.