I am going to start cutting out food to lose weight tomorrow. I would like to ask 2 questions. Can anyone with experience in cutting out food to lose weight or eating grains please tell me?

Don’t take diet pills, not for three weeks. If you can stick to it for a week, you will see results. When I practice hot yoga, I practice it every other day. I don’t eat snacks or dinner for a week. I lost about six pounds. Now I eat normally, but my food intake is smaller. I only need to eat eighty cents full for breakfast and lunch. I can only eat snacks occasionally, and I only have one bite at night. Sometimes I won’t eat at night even after eating in the afternoon. So I have remained at 100 pounds until now. Also, don’t eat greasy things when eating pasta, and don’t eat pasta when eating meat. These are my experiences and I hope they are useful to you.