Is drinking honey late at night good for your health?

Drinking honey at night is good for your health.

Glucose and vitamins in honey can regulate nervous system function, relieve nervous tension and promote sleep without any side effects. A cup of honey water before going to bed has a good promoting effect on relaxing mood and improving sleep quality.

On the other hand, honey contains a lot of easily absorbed fructose. If you drink too much honey water before going to bed, fructose will accumulate in the body, forming fat and making people fat.

If you are a person with a bad stomach, drink honey water before going to bed. Honey water contains a lot of acidic substances that may destroy the normal acid-base balance of the gastrointestinal tract, which will increase gastric acid, cause gastrointestinal discomfort and aggravate the condition.

Extended data

The benefits of insisting on drinking honey water

First, improve immunity honey contains a variety of enzymes and minerals, which can improve human immunity after synergistic action.

2. Antibacterial and anti-inflammatory, promoting tissue regeneration. Honey has a strong inhibitory effect on gram-positive bacteria such as streptococcus, staphylococcus and diphtheria.

Third, laxative, fatty acids in honey water can enhance intestinal peristalsis, and its active substances can also adjust the frequency of intestinal movement, thus promoting defecation.

Fourth, promoting digestion honey has a regulating effect on gastrointestinal function, which can make gastric acid secretion normal.

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