The bitterness and joy of swimming, writing a composition

During the summer vacation, I like to swim in the swimming pool of Nan 'an Park and enjoy unlimited happiness.

I have been learning swimming intermittently for about three months since 2004. Now I have mastered some swimming postures and skills, which is a beginner.

In the eyes of some lazy people, swimming is a bitter and tiring thing, so they are too lazy to learn. But I think swimming can not only exercise, but also be a way to save yourself.

Although learning to swim is hard, learning to swim is not a bad thing. There are many people drowning in the summer vacation in recent years. If you learn swimming, you can avoid drowning by falling into the water as much as possible.

When I learned to swim, it was very difficult. First, I worked as a life buoy, and then I began to study clumsily in the swimming pool. After a few days, I finally made progress.

Although you can't swim freely in the water like a fish. But breaststroke, dog planing and diving are all well learned, so many things have happened during this period.

What impressed me the most was that incident. That day, my father and I went swimming in the swimming pool.

Swimming, my father decided to let me swim from deep water to shallow water, which was an unprecedented challenge for me. I couldn't help itching and testing my own strength, so I readily agreed. When I came to the deep water area, I started swimming with my father's release.

Swimming and swimming, physical strength will soon be a little tired. I wanted to give up and grab my father's hand, but my father pushed me away like he didn't know me and motioned me to continue swimming, which made me drink a few mouthfuls. Finally, I didn't hold on and gave up.

After that, I must practice swimming hard and try to swim the whole distance. Learning to swim is hard, but learning to swim also brings happiness.

It is not only a pleasure of fitness, but also a way of self-help. Swimming has so many benefits, why don't you enjoy it? .

2. The bitterness and joy of sports composition 580 words Oh, my God! Why do you have to get up so early? It's not light yet. Shit! Where's my uniform? Why did it disappear when it was clearly put here last night? I looked for my military uniform by the bed bleakly. Right there. I was so worried. Put on your military uniform and start a tense day.

The training of an action makes me a little impatient. "Pay for it!" Some students began to whisper. This sentence is so reasonable, we hate instructors. The instructor is very strict with us. As long as there is a slight mistake, we will "enjoy"-20 fist push-ups, and the instructor will never stop until his hand is out there. It's time for breakfast. Everyone waited for the instructor to give the order of "target-canteen", and we immediately rushed to the canteen. Eating is a great pleasure in military training. Although the food in the military camp is not as delicious as at home, it is not picky about food when you are hungry, and the food is also very interesting. The instructor forbade us to make any noise while eating. If we are arrogant, all the students who eat in the canteen must keep the current action, because time has stopped. Such a clever move is amazing.

The most difficult thing in military training is to stand in the military posture. I will never forget the taste of suffering in the sun. Today's time passes slowly, and there is more and more sweat on my forehead, but time still echoes slowly. When the heel and every joint are * * *, the instructor who has been having fun tells you that it's only been 15 minutes, and you still have to stand 15 minutes. I really want to sit down and have a rest. This short time is precious to me, but an instructor who only bases his happiness on the pain of others will never let you rest. "/Kloc-Class 0/9, get in position." A long half hour finally passed with this sentence, which made me feel the long time for the first time.

Pain is followed by a happy time. After standing in the military posture, the instructor taught us to sing, and the instructor's face smiled for the first time. In fact, the instructor smiled very cute. A sad song made many students who left home cry. The instructor still smiled and taught us to sing. We cry like this now. The instructor has already experienced it, and it is more sad than us.

Spend day after day in bitterness and joy.

A peerless genius has no chance but to be buried. We have been practicing hard for seven days, and now it's time to show our talents. The general instructor solemnly announced: "The military parade begins." The students' uniform movements and heroic slogans won the praise of the school leaders. Maybe they see the heroic spirit of future soldiers from us! After hard work, our class won the second place, and the happy smile could not hide the tears.

The calm lake water can only leave a dull reflection, and the rushing water can stir up waves-the boat of life can only sail into the harbor of success if it is released against the current.

We are determined to move towards money and not be confused. No more wandering. Glorious laurel is woven with thorns, and the value of life is displayed in persistent pursuit …

3. The 600-word Bitterness and Happiness of the Summer Composition Teacher Wei Shusheng said: "There is joy in suffering, and there is joy in suffering."

There are pains and joys in learning. No pains are too sweet, no pains are too sweet. Speaking of hardships in learning, the first thing that comes to mind is a mountain of homework. Thin pieces of paper, like a demon, devour students' sleep time, paint students with dark circles and make them have to wear "thick bottle bottom", but more homework will always be completed.

I can't do it until I finish it. When piles of homework are finally finished, I will feel a kind of happiness, a kind of relaxation, and even the happiness that I can finally jump into bed. Music, of course.

Sometimes there is not much homework, but there are always one or two problems, like obstacles, which delay the completion of homework. It is a kind of pain that there is a problem that can't be photographed. I want to write quickly, but I don't know how to manipulate the pen by hand. My brain is spinning fast, but I just can't remember it. I feel as agitated as 10,000 ants crawling around in my heart, but from another angle or a different way of thinking, everything will be suddenly enlightened, and a feeling of "roads will eventually cross" will disappear at the speed of light and be replaced by a kind of happiness. It seems that honey has flowed into my heart, and an emotion called "pride" is also slightly rippling in this honey. Ah! I'm really good at working out such a difficult problem.

This is not happiness, what is it? The second biggest pain in study is stress. Most of the pressure comes from parents and teachers. During the exam, it will try to be brave and bully others. This makes students always nervous. As soon as they listen to the exam, they think about "what should I do if I don't do well in the exam?" As a result, their grades are naturally unsatisfactory. But sometimes, it's good to have pressure. Without pressure, there is no motivation. Some students only get good grades because of great pressure, but don't be too stressed. Proper stress is good for learning.

Students often fail in exams. All the students know that feeling. They are worried about their parents' criticism and classmates' ridicule, and regret that they didn't study hard or didn't take the exam seriously. What's more, the examination ranking system is eroding students' self-esteem. Everything has its good side and bad side. Now you hate this paper with poor grades. Maybe you should thank it in the future. Such a paper can not only make you extremely depressed, but also show your study during this period. Without the severe winter, there would be no plum blossom, no hard work, no sword like mud, no hard study of "Night Lights and Five Chickens", no happiness of "reaching the top, falling in love at first sight", and all the other mountains are dwarfed under the sky. Only when there is bitterness can there be sweetness, and only when there is bitterness in sweetness can there be a bittersweet learning career.

4. Bitterness and pleasure of 500-word composition in summer vacation. Uncle Junior will help you write it now and adopt me!

When the calendar turns to July, the annual summer vacation comes again! What followed was that I was both happy and depressed!

You may ask me, of course I'm happy that I haven't been in class for nearly two months. Where is the depression? Wrong, I won't say happy things first, I'll complain first! Before the summer vacation, my mother at home had enrolled me in two cram schools, one for math and the other for music, saying that culture and sentiment should be improved at the same time; As soon as my father didn't like it, he immediately added swimming lessons, saying that the brain and body should grow synchronously; Grandpa also wants to join in the fun. He just asked me to learn Go, saying that I wanted to develop morally, intellectually and physically. ...

In this way, my summer vacation schedule is more full than usual, and I haven't had time to be happy. I can't even laugh when I see these cram schools!

If there is anything happy, it is that dad can take time to play with me. I usually have classes from Monday to Friday, and I have to go to cram school on Saturday. It's summer vacation. Dad can arrange his work according to my time. He can take me to finish it. We can go fishing, cycling and playing football. I am very happy when I think about it.

Oh, summer vacation is really a day I love and hate!

5. Bitterness and pleasure of composition I have a friend who has a dual personality, which sometimes annoys me and sometimes makes me happy. It is "composition".

Let's talk about bitterness first I remember one time, I was watching TV when suddenly a voice came to my ear: "Go and write a composition.

"My mother said to me in the room. I had no choice but to turn off the TV, sit at the terrible desk and open the heavy schoolbag.

My heart is as heavy as a schoolbag. I looked at the title-"An Unforgettable Day".

Every day is similar, nothing unforgettable. I really want to finish it quickly, but I don't know what to write.

It's hard now. I bit my pen and opened the book for a while. So I wrote a few lines, and it was already noon 12.

My mother invited me to dinner, and the dark clouds floated away from my head, so I sat at the table and wolfed down my meal. Thinking about writing a composition after dinner, the dark clouds that have just floated back.

After dinner, I wrote a composition and muttered, "composition, composition, when can you leave me alone?" Finally, I pieced together a composition of no more than 300 words.

But I don't know how to get past the teacher. If you fail the test, you must rewrite it. How painful! Now let's talk about music.

Since my mother bought me a composition book a few months ago, I feel that I can write anything in my daily life. Just say that not long ago, I met another "unforgettable day".

This time, I have a thoughtful plan. I drew a sketch and finished it in less than half an hour. Seeing that my father was free, I showed him the unique composition.

When my father saw it, my heart was in my throat, for fear that my father's comment on writing would be in a mess. But after dad finished reading it, a smile appeared on his stone-carved face.

I took my composition back and revised it. I counted 603 words in all.

This is a great progress for me. The next day, the teacher praised me for my good writing and great progress.

Composition, my friend, how I wish you only had a happy personality, please forget your troubled personality.

6. The bitterness and joy of composition 600 words The bitterness and joy of life depend on your own heart. Appreciate the things around you with a beautiful heart; Treat everyone sincerely; Do a good job with a responsible heart; With a modest heart, review your mistakes; Adhere to the correct concept with an unchanging heart; With a broad heart, tolerate those who are sorry for you; With a grateful heart, thank you for what you have; Accept what has happened with a normal heart; Relax and face the hardest part of giving up. Related Quotations: Life can't always take advantage, and losing money is also a part of life. Don't think too hard about life. After the vicissitudes of life, everyone will have hesitation, sadness, bitterness and bitterness, and there will be sadness when the moon falls and cries. However, the limited life does not allow us to squander the ups and downs of life, which will break out in sunny days. Prosperous and dull, after the hustle and bustle, it is still peaceful. There are only three things in life: 1, your own thing: take care of yourself, be responsible for yourself, and don't expect others to take care of me; 2. Other people's business: only respect and accept, not attempt to manipulate; 3. God's business: You need insight and obedience, so that you can have a truly relaxed sense of satisfaction, success and happiness. Love comes from the heart and will not change because of your identity or status. Life is like a song, singing both sadness and joy; Life is like a play, everyone plays a different role; Life is like a thread, there are always some summaries that can't be solved; Life is like a vine, summing up several bitter melons; Life is like a road, how can there be no potholes? Life is like tea, it won't be bitter for a lifetime, but it will be bitter for a while; Sunshine is always after the storm, and after the storm is a rainbow.

7. The essay of the sports meeting sums up the bitterness and joy of life. For each of us, bitterness and joy alternate. Bitterness is like a cup of black coffee without anything, bitter and numb. But no pains come, and after exhaustion, there will always be a sweet and refreshing candy. After the sweetness, it may be bitter coffee. In the alternation of bitterness and pleasure, I realized the joy of life.

The joy of childhood and the friendship of partners will always be cherished in my heart. But I will never forget the pain and happiness there.

Still schools, playgrounds, sports meetings and competitions. ...

"bang!" A gunshot broke the silence on the playground and everyone shouted. My companion and I flew away like arrows, turned half a circle, and everyone slowed down. I'm trying to stay awake, but this is the 1000-meter run! I'm exhausted. If you keep running like this, it is estimated that you will faint before you run halfway. I can't help slowing down and running steadily. It can be said that I slowed down, but I didn't run two laps. My ears are still full of cheers from my classmates, but I didn't listen at all. I think I'm about to give up this game. Sweating like rain seems to engulf me. The earth in June is like a steamer, and I feel as if I have been burnt. It's so uncomfortable! The water I just drank is like the Monkey King making a scene in my stomach. The words stomachache, dizziness and discomfort seem to be tailor-made for me now. How I want to give up this game! But since I chose to take part in the competition, I must finish the competition, even if I am the last one, I will win. I went down, I righted the flag of confidence swaying in my heart and ran forward.

There's only the last half lap left, and we're sure to win. As long as I pass her, I can win the game. I said in my heart. I pushed away my classmates who were delivering water at the edge of the runway, swallowed and sprinted forward. The dawn of victory is just ahead, I give up. Five meters ... four meters ... two meters ... half a meter, I jump with my chest out, oh! I won! ! ! Long before me, my classmates at the finish line held me down.

I drank that cup of bitter coffee!

……

At the awarding ceremony of the sports meeting, that excitement and that heavy certificate made me feel pain from joy. My cheerful personality and happy mood cannot be expressed in words.

I also tasted that sweet candy!

I drank a lot of bitter coffee on the road of life, but I still have to drink it; I've tasted that sweet candy, too. I want to try it. Before the peak of the ideal, everyone played this bittersweet music every step of the way.

8. Write about my pain and happiness. Learn the pain and happiness.

How bitter it is to sail on the vast sea is more vivid and profound than the pain of learning the sea. Hanging beam overhead, stabbing with a cone, stealing light from the wall, standing in the snow at the door ... In the ocean of knowledge, suffering has been a boat since ancient times, and it is miserable.

Students often say: "The student period is the most bitter stage of life. It does make sense. Smell chickens dancing in the morning and practice in the morning breeze. It is students who study in the morning light. At night, it is also the students who work hard at night.

With the upgrading and further education year by year, the number of students suffering from myopia is increasing, and the degree of myopia is also increasing. How bitter it is at the same time!

In a quiet classroom, the brain keeps turning with the teacher's explanation, and you can't relax by watching, listening, collecting, remembering and gathering.

Scratching my head for an unsolved problem, I'm still thinking about difficulties and doubts after class, and I can't even eat or sleep ... If I don't get on the exam results, all kinds of pressures will follow ... It's really "I'm getting wider and wider, and I won't regret it, and I'm haggard for people of the same class".

The suffering in learning is beyond words. However, there is more happiness in learning.

When you solve a difficult problem through hard thinking and reasoning, you will be very happy when you get good grades in your study. You will feel heartfelt joy. When you use what you have learned to solve practical problems in life, you will enjoy it. When you graduate from middle school or university and use what you have learned to contribute to the construction of the motherland, you will feel infinite happiness and happiness. Learning itself contains great fun. Anyone who loves learning and studies hard will enjoy it.

As the saying goes, "There is no bitterness in bitterness, but there is sweetness in sweetness." This is the pain and joy in learning. If you want to master real knowledge and skills, you can't do it without suffering. For learning, there is joy in suffering, and there is bitterness in joy. Bitterness and joy are the unity of opposites. Knowing this, we can correctly treat the hardships in learning, not be knocked down by temporary difficulties, be confident and persistent, and strive to get "sweetness on sweetness" in learning. Only in this way can we find pleasure in suffering, ride the wind and waves in the ocean of knowledge, work hard and enjoy the infinite happiness and joy of the winner.

9. The bitterness and joy of primary school life. Time flies. In a blink of an eye, I changed from an ignorant child to a fifth-grade child. In the past five years, I have deeply realized the bitterness and joy of primary school life.

Bitter: I believe that most students like to spend weekends, but our teachers sometimes deprive us of a little happy study time. Usually, the teacher sometimes drags the class after school, making us keep doing papers, and giving us a lot of homework when we get home, which makes us miserable. These actions of "loving students" often cause complaints in our class, and the students are miserable. Some students are still eager to resist, but in the end they are often shouted by the teacher: "If you make trouble again, you will add homework."

I was shaking with fear, and my hair was almost pulled out, so I didn't dare to fight again. Le: Although I have been studying hard these days, I have a good time. The only thing that can make us laugh is that the teacher plays games with us after the singing competition. There is a game I can't forget, that is, passing items while listening to music. When the music stops, the person who owns the goods must answer a question about learning. If he can't answer, he will have to perform a program. Although this game is an "old-fashioned" game, it is integrated with learning, so that we can acquire knowledge happily in the game. Whenever I see the helpless expression on the faces of those students who can't answer questions, I can't help laughing. Who told them not to study hard, hehe.

I feel that primary school life is short and beautiful. Hearing those promises of "being friends forever", I will shake my head helplessly, because after graduating from primary school, everyone will go their separate ways. Who will remember who? Therefore, I will cherish every bitterness and joy in my primary school life and let them stay in my memory forever.