What about spleen deficiency

Since it is spleen and kidney deficiency, it is necessary to tonify spleen and kidney and eliminate dampness. Pay attention to the regular diet and exercise more. If you don't eat traditional Chinese medicine, you can make medicated diet, which can not only satisfy your oral intake, but also regulate your body. This is the best policy. I'll introduce you to two kinds of soups, which are useful to you. Mutton soup: mutton 1.5kg, proper amount of Chinese liquor for deodorization, ginger 20g, epimedium 15g, Radix Rehmanniae Preparata 15g, yam 15g, Radix Astragali 8g, Fructus Lycii 8g, Radix Angelicae sinensis 8g, Pericarpium Citri Tangerinae 6g, and a quarter of Amomum Tsaoko. The taste can be stronger and the effect is better. A crucian carp soup: ginger15g, Radix Rehmanniae Preparata10g, Rhizoma Dioscoreae10g, Radix Astragali 6g, Fructus Lycii 6g, Radix Angelicae Sinensis 8g, and Pericarpium Citri Tangerinae 3g. The taste can be thick.