Steamed tofu with salted duck eggs is the magic weapon for rice, which improves eyesight and improves health.

Today, 39 Healthy Diet Editor recommends to everyone - steamed tofu with salted duck eggs.

Steamed tofu with salted duck eggs is a magic weapon to go with rice. It improves eyesight and improves health.

Regardless of the season, salted duck eggs are definitely one of the magic weapons to go with rice. But you know, salted duck eggs can also be paired with tofu to make a delicious dish. Yes? Yes, what I present next is Steamed Tofu with Salted Duck Egg, it is so delicious!

Steamed Tofu with Salted Duck Egg

Topic: Steamed Tofu with Salted Duck Egg

Ingredients: 120g salted duck eggs, 500g tofu, 25g white sugar, appropriate amount of vegetable oil.

Method:

1. Soak the tofu in water and cut into small cubes;

2. Break the salted duck eggs into a bowl and add the yolks. , separate the egg whites;

3. Stir the egg whites evenly with chopsticks, add sugar and pour into the tofu, mix gently;

4. Put the egg yolks into a hot oil pan and break into pieces. Scatter the small pieces on the tofu, add vegetable oil, then put it in the steamer and steam for six to seven minutes.

Recipe for steamed tofu with salted duck eggs

Nutritional tips:

Salted duck eggs are made from fresh duck eggs and are pickled. They are rich in nutrients, fat, and Protein and various amino acids, calcium, phosphorus, iron, various trace elements, vitamins, etc. required by the human body are easily absorbed by the human body. It has a moderate salty taste and is suitable for all ages. The protein content in duck eggs is the same as that in eggs, which has the effect of strengthening the body; the total amount of various minerals in duck eggs is much higher than that in eggs, especially the iron and calcium urgently needed by the body are abundant in salted duck eggs, which is beneficial to bone development. Good and can prevent anemia.

In addition, due to the pickling effect, the salted duck eggs are rich in calcium, iron and other inorganic salts. The calcium and iron content are higher than those of eggs and fresh duck eggs, so they are the best calcium supplement in summer. , good iron food.

According to traditional Chinese medicine, salted duck eggs are sweet in taste and cool in nature, entering the heart, lungs, and spleen meridians; they have the effects of nourishing yin, clearing the lungs, plumping muscles, rejuvenating the skin, and removing heat. At the same time, salted duck eggs are better than unsalted duck eggs in clearing lung fire and reducing yin fire. Cooking them can cure diarrhea. Among them, salted egg butter has the effect of improving eyesight and can also cure food accumulation in children. External application can treat burns and eczema.

Tofu is rich in nutrients and contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Tofu is a tonic, heat-clearing and health-preserving food. If eaten regularly, it can replenish qi, clear away heat and moisturize, promote body fluids and quench thirst, and cleanse the stomach. It is a very good health-preserving food.

Salted duck eggs