Tell me whether you prefer dumbbell muscle building or muscle building without equipment (push-ups), and why? Thank you

If possible, of course choose dumbbells. For muscles, dumbbells are the best choice. How can you not train your biceps by doing push-ups, haha. No.

As long as you have a pair of dumbbells, a systematic exercise plan, and perseverance, you can succeed. You are a beginner, and I will arrange a basic fitness plan for you. If you persist for a few months, you will have unexpected results. I wish you to achieve your ideal figure as soon as possible

Monday, chest + triceps training

< p>(1) Dumbbell bench press 10-12RM x3 groups

(2) Dumbbell fly 10-12RM x3 groups

(3) Push-ups 15-20 (times) x4 groups< /p>

(4) Seated single-arm neck and back arm flexion and extension: 8-12RM (times) x3 groups

(5) Standing arm flexion and extension: 8-12RM (times) x3 groups

p>

Wednesday, back + biceps training

(1) Dumbbell rowing: 8-12RM (times) x4

(2) Pull-ups with wide grip: 8 -12RM (times) x4

(3) Pull-ups with narrow grip: 8-12RM (times) x4

(4) Sit-down curl: 8-12RM (times) x3 groups

(5) Standing dumbbell hammer curl 8-12RM (times) x3 groups

(6) Seated dumbbell alternating curl: 8-12RM (times) x3 Groups

Friday, leg + shoulder training day

(1) Dumbbell squats 8-10RM (times) x3 groups

(2) Dumbbell lunges Squat 8-10RM x3 groups

(3) Dumbbell press 8-10RM x3 groups

(4) Standing dumbbell press 10-12RM (times) x3

< p>(5) Dumbbell side raise 10-12RM (times) x3

(6) Dumbbell front raise 10-12RM (times) x3