How can I turn white hair into black hair?

Effective ways to turn white hair into black hair: stay away from anxiety, wash your hair and comb your hair, get enough sleep and avoid injury.

1, stay away from anxiety: If you are sad, worried and anxious every day, it may cause hair loss. The longer the anxiety is suppressed, the faster the hair loss will be. No matter how busy the work is, women are advised to keep proper exercise and happy mood, and their hair will be full of luster and vitality. Men often take a deep breath, take a walk, etc. , can reduce mental fatigue in a day and reduce hair loss.

2, shampoo and comb your hair: It is best to wash your hair 2-3 times a week in autumn. When washing your hair, the water temperature does not need to be too high, just close to your body temperature. Do not use strong degreasing or alkaline shampoo, because this kind of shampoo has strong degreasing and dehydration, which is easy to make hair dry and scalp necrosis.

3, adequate sleep: adequate sleep can promote the normal metabolism of hair and skin, and the best period of metabolism is at night, especially between 1 1 pm and 2 am. If you get enough sleep during this time, you can let your hair metabolize normally.

4, to avoid damage: hair dyeing, perm, blow drying will cause damage to the hair. The temperature blown by the hair dryer is very high, which will cause hair tissue damage. It is suggested that the interval between dyeing hair and perming should be between three months and six months. In daily life, it is best not to blow dry your hair with a hair dryer.

Extended data:

In addition, the bald head is partially reversible. Baldness is not uncommon among children. First, people with white hair have a family history. The second kind is acquired, which is caused by malnutrition, lack of protein and vitamins.

In addition, excessive use of the brain and excessive anxiety will also make children grow white hair prematurely. This kind of white hair is reversible. When children can ensure adequate sleep, reduce stress, properly supplement vitamins and trace elements, and supplemented by scalp massage, the number of these white hairs will gradually decrease and then disappear.

Teenagers' white hair is related to picky eaters, excessive mental stress and excessive sadness. These factors can lead to vasospasm of hair follicles, which can not guarantee the normal nutrition of hair roots, so melanin can not be delivered to hair.

Chinese medicine believes that white hair is also closely related to emotions. Unbalanced diet and nutrition, great study pressure and anxiety will all lead to juvenile gray hair. Some teenagers have gray hair, which can be improved by nutrition and emotional adjustment.

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