What is better to eat after midnight snack?

In the eyes of China people, the most important thing for a woman after giving birth is to have a good confinement. If there is an elderly person to take care of at home, it will be very strict with the dietary requirements of the parturient in the month. On the one hand, nutrition should not only meet the physical repair of postpartum women, but also meet the needs of lying-in women to produce high-quality milk to feed their babies. Many mothers often feel hungry after feeding their babies, sometimes this hunger often strikes in the middle of the night. So what should we eat at midnight?

1. Dinner within 3 to 5 days after delivery

At this time, the new mother is still weak, so she can eat more food with qi-invigorating effect at midnight snack. This kind of common food includes eggs, millet and brown sugar, which also has the function of invigorating qi and enriching blood. You can add some brown sugar to millet appropriately. Avoid eating too greasy dinner. Generally, during this period, the new mother is still in the lochia period, so the animal liver can also be added in moderation after midnight snack.

Second, 5 to 7 days after delivery.

During this period, the new mother's physique has improved slightly, and the new mother will need more and more energy, so at this time, she can eat some greasy things, such as chicken soup, crucian carp soup, pig's trotters soup and so on. These foods can not only help new mothers to supplement adequate protein, but also promote the secretion of breast milk.

Third, eat dinner 7 to 30 days after delivery.

After the first two stages, the new mother's diet can be normal at this time, and she can also eat greasy things at midnight, but she should pay attention to some foods rich in vitamins and dietary fiber to prevent constipation. Be careful not to eat the cold fruit just taken out of the refrigerator. The fruit just taken out of the refrigerator must be heated with warm water before eating, and other cold, spicy and irritating foods should be avoided during the month.