What should I do after strenuous exercise?

I can see that you care about your boyfriend. Your boyfriend is really lucky. He will be very happy to know, and he will be very grateful to you. I also wish him good results in the competition and you love him forever. ...

Usually I like sports. Playing badminton is better than playing football, but I also watch football. Many friends also play football. Let's talk about it with our own experiences and friends around us ... It seems that nonsense is a bit oversensitive. ...

In fact, it's nothing special, especially for people who exercise regularly, but you care too much. When resting, of course, it is to replenish water and sweat and accumulate physical strength for another battle. Teams always bring their own water, usually bottled pure water, but if you feel sorry for your boyfriend and want him to recover quickly, you can prepare brackish water for him. I remember it was sold in the store, but I can't remember what brand, so it can supplement salt, but remember, don't drink too irritating drinks ... As for wiping sweat, I prefer cold towels, which I have never seen wiped with hot towels. It will be a little wet before drinking. You don't need much water ... you can walk more after exercise. On the one hand, you can talk about the game and give him encouragement and support. On the other hand, it is also the most important thing to make his body gradually transition to a state where there is no strenuous exercise at ordinary times, so as not to stop suddenly. In fact, I think the most important thing after strenuous exercise is nutritional supplement. I usually have a big meal. Of course, after you recover, eat more beef and so on. ...

Of course, when he is resting, you can communicate with him, encourage him and wipe his sweat ... all these can be done, but I think the most important thing is that you should stay with him and let him know that you have been cheering for him. I think this is more important than anything else. ..

Good luck, hehe.