What are the functions and functions of longan?

Longan has the functions of invigorating the heart and spleen, benefiting qi and blood, strengthening the spleen and stomach and nourishing muscles. It can also be used to treat spleen injury, dizziness, insomnia, palpitation, fatigue, physical weakness after illness or postpartum, and hypoxemia caused by spleen deficiency.

Longan is rich in glucose, sucrose and protein. Its iron content is relatively high. Longan can not only improve heat energy and supplement nutrition, but also promote hemoglobin regeneration, thus achieving the effect of enriching blood. Studies have found that longan is not only beneficial to the whole body, but also particularly effective for brain cells, which can enhance memory and eliminate fatigue.

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Precautions for eating longan:

1, longan is suitable for people with nervousness or dizziness and insomnia;

2, suitable for people with neurasthenia, forgetfulness and poor memory;

3. It is suitable for anemia patients caused by deficiency of qi and blood in the elderly, weakness of postpartum women and malnutrition;

4. Do not eat longan when it is cold and indigestion; Dry longan contains high natural sugar, so pelvic inflammatory disease and Chinese medicine advocate that it should be cold before pregnancy, while longan is hot. Therefore, in order to avoid miscarriage, pregnant women should eat carefully.

People's Network-longan's efficacy and function nourish the heart, strengthen the spleen, replenish qi, enrich blood and prolong life.