Warm tips for preventing colds in small classes in kindergarten

1. Common sense education on cold prevention in small classes in kindergarten

Common sense education on cold prevention in small classes in kindergarten 1. How to prevent winter colds in children in small classes

After autumn, although the weather is cool There are more, but children become more susceptible to illness, the most common one being colds. For this reason, parents should cheer up and take protective measures against their babies' autumn colds.

Causes of colds in autumn

The weather in autumn is changeable. At the same time, after summer, the human body is exhausted and immunity decreases. Viruses take advantage of this, and the most common one is respiratory diseases.

Research by medical meteorologists has confirmed that colds are most closely related to changes in meteorological elements. Entering autumn, the daily temperature range in various places is large. Convection weather in the afternoon and large-scale cold air activities will cause a sudden drop in temperature. This sudden drop in temperature is the main cause of colds in autumn.

Prevention of colds in autumn ① Increase the time for outdoor activities: Survey results show that children who often insist on outdoor activities have a significantly lower chance of catching a cold than children who do less outdoor activities.

② Dress appropriately: Do not add or remove clothes suddenly. Some parents are worried that their children will be cold, so they dress their children too thickly and too much, which often has the opposite effect and makes them more likely to catch colds.

③Eat a good breakfast: Eating a good breakfast will produce enough heat in the body to increase the ability to resist the cold.

④ Wash your hands before eating and eating: Children must wash their hands before eating food. When adults give food to children, they should not take it with bare hands to prevent the spread of colds through food.

⑤ Try to keep the room temperature relatively constant: Large changes in indoor temperature can increase the chance of children catching a cold.

⑥After catching a cold, take measures: After the child catches a cold, he should immediately go to the greenhouse or kang to warm up for a while. At the same time, he should drink some hot tea, hot soup or milk. If he can drink some ginger soup, it will be better. good.

⑦ If someone has a cold at home, isolate them immediately: If someone has a cold at home, the patient should not be allowed to have direct contact with the child, especially the child should not sit face to face or sleep in the same bed.

⑧ Do not go out when colds are common or are prevalent: Do not take your children to public places or visit other people’s homes to prevent infection.

2. Tips on how to prevent influenza in kindergartens

Because influenza viruses continue to mutate, they can cause repeated infections. Influenza can occur throughout the year, and is more common in winter and spring and when the seasons change. After getting the flu, you will feel very uncomfortable. The harm caused by the flu is very great. Therefore, it is very necessary to prevent the flu, but many people do not know how to prevent the flu. So, how can kindergartens prevent influenza?

1. Do a good job in the morning inspection: every morning when the children go to the kindergarten, the teacher must carefully do the morning inspection, that is, measure the child's body temperature and observe whether the child is feeling unwell. If If a child is found to be coughing, having a fever, sneezing, or sheds a lot of tears, he or she should seek medical diagnosis promptly and, if necessary, be sent to the local disease prevention and control center. At the same time, the teacher will conduct a second morning inspection at the entrance of the classroom to ensure that nothing goes wrong, to eliminate early infectious diseases and to ensure the first step for children to enter the kindergarten.

2. Observe and grasp the health status of children at any time: Teachers in each class observe the children in the class all day long. If any abnormality is found, record it in time and inform the parents of the children. At the same time, parents of children are required to keep track of the health status of their children at home. Inform teachers at any time, so that children can be observed 24 hours a day to ensure that children are diagnosed, treated and isolated early when they are sick. All teachers of sick children were followed up by phone or at home, and records of the follow-up were kept.

3. Disinfect tableware thoroughly in a timely manner: Since influenza viruses are afraid of high temperatures, kindergartens should regularly sterilize children's bowls, chopsticks, spoons, etc. at high temperatures. Various cooking utensils in the kitchen should also be boiled and disinfected regularly to minimize the risk of influenza infection.

4. Carry out disinfection work in the environmental area: Kindergarten is an important place for children’s activities, learning, and entertainment. Carefully carry out thorough disinfection of children’s activity rooms, bathrooms, various facilities and equipment, and children’s daily necessities. work, and increase the frequency of disinfection; thoroughly disinfect classroom floors, window frames, cup holders, door handles, toilets, toys, etc. with 84 disinfectant twice a week, and use fumigation or ultraviolet rays for activity rooms, indoor air, etc. Thorough sterilization and disinfection once a week; windows should be opened regularly for ventilation to ensure fresh air and appropriate temperature in the activity room.

5. Supervise and guide children to wash their hands frequently: Kindergarten teachers should always urge children to wash their hands before eating, and develop correct hand-washing methods. Wash the palms, backs of hands, and between fingers as much as possible. Use running water to clean. Maintaining good personal hygiene can help prevent the flu.

6. Participate in more outdoor sports to enhance the body’s immunity: Although we are now in a sensitive period for influenza, kindergartens should still increase outdoor sports for babies and let them practice radio exercises, playing ball, and crawling. Slides, etc. to improve the body immunity of young children.

7. Reasonable and balanced diet: Kindergarten should usually arrange the baby's diet, with a good mix of vegetables, fruits, beans, meat, etc., such as amaranth, celery, broccoli, cucumber, orange, tofu, beef Mutton, etc., a balanced diet, which is rich in nutrients and is of great benefit to children's bodies. It can improve their own antibodies to resist the invasion of influenza viruses.

3. Kindergarten small class safety education lesson plan on how to prevent spring influenza

Here is it for you, please refer to it, if you have any questions, please ask: How to prevent influenza in spring Time: Class: Teaching purpose: Pass Study, let students know about influenza and understand the prevention methods of influenza.

Content: Spring is the flu season. Influenza, referred to as influenza, is an acute respiratory infectious disease caused by three types of influenza viruses: A (A), B (B), and C (C).

The most significant epidemiological characteristics of influenza are: sudden outbreak, rapid spread, wide impact, and certain seasonality (in northern my country, epidemics generally occur in winter, while in the south, they mostly occur in summer and winter). winter). The infection rate is highest among teenagers, and the most at-risk groups are the elderly, frail, or those with chronic diseases.

How to effectively prevent influenza? First of all, you need to have a clear understanding of influenza. The acute respiratory infectious disease caused by the influenza virus is called "influenza."

It occurs all year round, with the highest incidence in winter and spring. It is most contagious in the first 2-3 days, and gradually becomes more contagious in 3-4 days. Get better. It is highly contagious and easy to mutate. It has the characteristics of sudden onset, rapid spread, numerous infections and short epidemic process.

The clinical manifestations are high fever, general muscle aches and mild respiratory symptoms. Infants, young children, and the elderly are prone to pneumonia.

Traditional Chinese medicine calls influenza "a seasonal cold." my country's traditional Chinese medicine health science contains rich content.

There are various preventive measures and should be considered from the following aspects. 1. Combining indoor and outdoor exercise. According to the climate, personal physique, and the amount of time, flexible exercise methods suitable for individual needs should be adopted. The ancients called it "adapting to individual conditions."

For example, Tai Chi Boxing, Baduanjin, Wuqinxi, etc. And note that the amount of activity also depends on the body's constitution, and should not be excessive. Excessiveness will be counterproductive. The philosopher said: "Everything has a mode, and too much is not enough."

Hua Tuo said: "The human body desires labor, but it should not be used to extremes." "It is necessary to strengthen the training of cold resistance, such as washing the nasal cavity with cold water.

Apply cold water to the upper body. Mr. Ma Yinchu used the method of alternating hot and cold water to bathe to live longer but not get sick.

Pay attention to heat preservation in winter, keep the indoor temperature from being too high or too low, add clothes in time when going out, and wear a mask when necessary. 2. Keep indoor air fresh. Open windows for ventilation every day and clean frequently to maintain indoor environment and personal hygiene.

Change your toothbrush regularly, wash your hands frequently, stay in bed when you have the flu, live alone in a room if possible, boil vinegar indoors, do not go to public places to avoid infecting others, drink more water, and Rest and eat easy-to-digest foods. In winter and spring, you can eat more cabbage, radish, coriander, water chestnuts, onions, ginger, and fresh vegetables and fruits. Maintain gastrointestinal health.

Wear a mask when going out when you have the flu, use your hands to avoid sneezing, and do not shake hands with others after you have the flu. Scald your feet with hot water every night.

3. Maintain adequate sleep. Adequate sleep is the basic requirement to ensure the normal physiological functions of the human body. It is a prerequisite for growing vitality and maintaining a full and energetic spirit. If you stay up late playing cards and other unhealthy lifestyle sleep If it is insufficient, the human body will be in sub-health, and the body's ability to resist cold will naturally decrease, making it easy to be attacked by influenza. 4. Avoid neglecting keeping warm and drinking a lot of cold drinks. The weather suddenly gets cold in winter and spring. People do not add clothes in time and are easily infected by influenza. This is a common problem in people's lives. It should be pointed out that in winter, do not drink too much cold drinks or drinks in large quantities. Cold beer, the ancients said: "Drinking cold beer with a cold shape will damage the lungs."

This means that ignoring warmth and drinking a lot of cold beer will damage the lungs. In winter and spring, special attention should be paid to keeping the lower body warm, and the ankles can be rotated frequently to improve blood circulation in the lower limbs.

5. Maintain emotional peace. Great joy, great sadness, great fear, great anger, and great shock can all lead to dysfunction of the human body's internal organs and make it easy to be infected with influenza. Li Yu of the Qing Dynasty said in "Xian Qing Ou Ji": "If the heart is harmonious, all the bodies will be harmonious."

It talks about the impact of mentality on health. Traditional Chinese medicine says: "Where evil gathers, its Qi will be deficient."

People are reminded not only to have a healthy body, but also to maintain an optimistic and peaceful attitude in terms of spiritual cultivation, and pay attention to both spiritual and physical aspects. On the one hand, cultivate righteousness. If righteousness is enough, epidemic qi will not harm others. 6. Gargle with light salt water to keep the throat clean to prevent influenza from entering. Traditional Chinese medicine believes that the throat is the gateway to the lungs, and the lungs protect the function of the muscle surface. It can be seen that the health of the throat plays a very important role in the prevention and treatment of influenza.

Do not eat spicy things such as highly alcoholic liquor and spicy food in your daily diet. This is also something you should pay attention to to protect your throat. 7. Influenza prevention with drugs has a long history in the history of disease prevention in my country. The classic Chinese medicine book "Huangdi Neijing" says: "If you don't treat the disease, you can treat the disease; if you don't treat it, it's chaos; if you treat it, it's not chaos."

It's about A prevention-oriented approach. For thousands of years, the single-herb medicines most commonly used to treat influenza include Shengguanzhong, isatis root, reed root, etc.

"Compendium of Materia Medica on Gou Yuan" compiled by Yang Shitai in the Qing Dynasty. Article "Guanzhong" points out: "When the epidemic occurs, put this medicine in water and let people drink the water, then they will not be infected."

Traditional Chinese medicine divides influenza into simple influenza and pneumonia-type influenza. There are three types of poisonous influenza. The specific treatment plan after suffering from influenza needs to be treated by a doctor based on the specific disease syndrome. Commonly used treatment prescriptions include Jingfangbaidu Powder, Huoxiang Zhengqi Powder, Yinqiao Powder, Bupleurum Jieji Decoction, Xinjia Xiangzhi Decoction, Chaihuda Yuan Decoction, Maxing Shigan Decoction, etc.

The patent medicines have the functions of clearing away plague and detoxifying. For convulsions, add Zixue Powder and Antelope Horn.

If the throat is swollen and painful or even purulent, and there is excessive phlegm and saliva, use Liushen Pills or Houzao Powder. For high fever and fainting, Angong Niuhuang Pills, Zhibao Dan, Shenxi Dan, etc. all have good clinical effects.

8. Gargling with black tea can prevent influenza. Recently, gargling with black tea has become popular in Japan, and many businesses have also launched "mouthwash black tea". Mr. Shimamura, a professor at Showa University School of Medicine, agreed. He suggested that gargling with black tea can prevent influenza.

Professor Shimamura conducted an experiment in which he divided 300 students into two groups: one group gargled with tea twice a day; the other group did not. Five months later, Professor Shimamura found that the group of students who gargled were basically not knocked down by the cold virus.

"This is because of the catechins contained in tea." Professor Shimamura said that catechins are antioxidants and are very high in black tea.

This substance helps inhibit the activity of oxygen free radicals in the human body, helps the body resist external viruses, and helps us stay away from colds. At the same time, the catechins in black tea can also inhibit tumor growth.

Professor Shimamura said that research has proven that black tea with a concentration of 5 can completely kill cold germs. "The black tea we usually drink usually has a concentration of .

4. How do children in kindergarten prevent colds

Cold viruses are mainly transmitted through droplets. If a child in the kindergarten is infected The cold virus causes coughing and sneezing. If the children nearby have poor immunity, they are more likely to catch the cold through handshakes and droplets. Some children are active and active, and they are very prone to sweating. Wearing more clothes and keeping your child warm will increase sweating and make them more susceptible to colds. So, how can we prevent children in kindergarten from catching colds?

·Children with weak physiques should try to enter kindergarten in spring. The weather at this time is neither cold nor hot, which is more suitable for children's health.

·Parents are recommended for children with weak physiques when they first enter kindergarten. Let the child only go to school for half a day and go home after lunch. This will not only help the child relax emotionally and allow him to gradually accept outside the kindergarten, but also reduce cross-infection during nap, which is beneficial to the child's physical and mental development.

·Slowly change clothes in spring: put on more clothes in the morning and evening, add or take off clothes at any time, add clothes slowly in autumn, add or take off clothes when going out and in.

·Be sure to wash your hands before eating and eating, and when returning from kindergarten. The first thing after getting home is to wash your hands.

·Increase outdoor activities: Outdoor activities give children more opportunities to exercise. Fresh air can reduce the chance of getting sick and enhance children's ability to adapt to cold environments.

·Always dry your child's bedding in the sun. The ultraviolet rays in the sun can kill germs in the bedding and remove moisture, which is very good for preventing colds.

·Wash your child's face with cold water in the morning and soak their feet in hot water at night, which can enhance the body's resistance.

·Drink more chicken soup: Chicken soup is rich in protein. It is recommended to add some garlic when making it, which can help. Prevent colds.

·Eat more tomatoes: Tomatoes are rich in vitamin C and can help white blood cells strengthen their resistance to viruses.

5. How to prevent colds in kindergarten

There are many reasons why some children catch colds after entering kindergarten.

Such as poor immunity, mutual infection, decreased immunity due to emotional stress, poor care by childcare workers, and overdressing. How to prevent children in kindergarten from catching colds? 1. Wash your hands frequently: The first thing you should do after returning home is wash your hands before eating and eating to prevent diseases from entering through the mouth.

Babies should also be taught not to touch their eyes, nose and mouth with their hands. 2. Pay attention to room temperature: Pay full attention to the temperature, humidity and ventilation of the room.

Mainly adjust the air conditioner, especially in winter. Pay attention to the humidity and ventilation of the room. If someone has a cold, be sure to keep warm.

3. Pay attention to dressing: add or remove clothing at any time according to the temperature. 4. Increase outdoor exercise. : Outdoor activities give children more opportunities to exercise. Fresh air can reduce the chance of getting sick and enhance children's ability to adapt to cold environments.

5. Dry your bedding frequently: Human body metabolism will discharge a lot of sweat and oil, so bacteria and viruses can easily breed in bedding. Frequent drying of bedding can allow the ultraviolet rays in the sun to kill germs.

6. Soak your feet in hot water: Soak your feet in hot water and rub your feet for 5 minutes each night. The water should cover the top of your feet and soak until your feet are red. 7. Pay attention to rest and ensure adequate sleep.

8. Eat more foods rich in protein and vitamins.

6. Kindergarten l Flu Prevention Lesson Plan

Flu Prevention

Activity Goals:

1. Know what influenza is and its dangers sex.

2. Know how to prevent influenza.

Activity preparation:

Pictures

Activity process:

1. Conversation introduction teacher: "Children, you come to the kindergarten every morning What kind of tests did the teacher do on you at the door? "Young: Check your fingers, touch your head, and see if you have fever and cough symptoms... Teacher: Do you know why the teacher has to do so many tests on you?

Child: ... Teacher: The teachers are doing so many examinations for you to help the children prevent diseases. Now there is an infectious disease called "influenza". Today, the teacher will The children learned some relevant knowledge about "flu" together.

2. Ask the children to look at the pictures and ask questions:

1. Picture (1): Who is in the picture? What happened to his head?

2. Picture (2): What’s wrong with this child’s throat?

3. Picture (3): Is this child feeling comfortable? Where do you see that he is in pain? What is his expression like?

What is this disease called?

Teacher summary: What is influenza? It is a respiratory disease caused by an epidemic virus.

3. Understand the dangers of influenza.

Question: What are the dangers of influenza? Severe cases can cause pneumonia, difficulty breathing, and even death.

4. How to prevent influenza.

1. Discussion: How to prevent influenza?

Summary: It is necessary to develop good personal hygiene habits and wash hands frequently with soap and running water, especially after coughing and sneezing; it is necessary to keep the room hygienic and frequently open windows for ventilation; try to avoid going to crowded places, Places with poor ventilation; avoid contact with flu-like symptoms (fever, cough, runny nose) or respiratory patients such as pneumonia. Children who have fever, headache, cough, or chest tightness should inform their teachers in time and go to the hospital for treatment.

2. Learn the children's song "Five Steps to Washing Hands":

Roll up your sleeves, stretch out your hands, wash your hands.

Use small soap to make lather, rub the palms of your hands, and rub the backs of your hands.

Don’t forget to rub between your fingers, your thumb.

Give your little fist a hug, and your little wrist, give it a spin.

Wow, flush, pick up the water, and flush the faucet.

Close it and wipe it, my little hands are so clean

5. Extended activities: Parents are asked to cooperate in guiding children to wash their hands correctly to prevent influenza.

6. Selection of “good babies with good hygiene”.

7. How to prevent colds in young children

Parents may not use boiling water to brew onions and ginger and let their children heat their mouths and noses. This method is very effective in preventing colds.

A cold is a respiratory infection caused by droplets containing viruses that invade the respiratory tract and then enter the nasopharynx and respiratory tract. Symptoms: In the early stage of infection, symptoms such as itchy throat, nasal congestion, sneezing, runny nose, headache, loss of appetite, nausea, vomiting, diarrhea, fever, and muscle aches will appear.

Wash your hands frequently in spring, a trick to effectively prevent colds - wash your hands frequently. The viruses brought out by cold patients when they cough or sneeze will fall to the ground in a short period of time. As long as healthy people do not stay with cold patients for a long time, the chance of infection is not high.

Hand-to-hand contact is the main way cold viruses are spread. There are a lot of viruses in the hands of cold patients. After a healthy person shakes hands with a cold patient, he or she becomes a carrier. If a healthy person touches his nose again, the cold viruses will escape from his hands and enter his respiratory system.

The completion of this process is extremely natural, and many people catch colds unknowingly in this way. Therefore, the key to preventing colds is to wash your hands frequently, and do not wash your hands carelessly. You must use soap or hand sanitizer, because the cold virus has a layer of oily substance on the outside that cannot be washed away with just water. Only soap or hand sanitizer can remove this layer. The layer of oily material is dissolved.

Eat more foods rich in vitamin A in spring. Prevention is better than cure for children's colds and coughs. Parents can strengthen their children's physical fitness by establishing healthy eating and living habits. To prevent colds and coughs in spring, you can eat more of the following foods: Eat more foods rich in vitamin A. Vitamin A deficiency is a cause of respiratory infections during the peak cold season.

Research shows that vitamin A can enhance the body's immunity and fight respiratory infections. During the season when respiratory infectious diseases such as colds are high, if infants and young children are given more foods rich in vitamin A, such as carrots, amaranth, spinach, pumpkin, red and yellow fruits, animal liver, milk, etc., the incidence of colds can be effectively reduced. .

Eat more foods rich in zinc. According to experts, zinc-rich foods can help the body resist cold viruses, directly inhibit virus growth, and enhance cellular immune function, especially the antiviral effect of phagocytes.

Zinc is most abundant in meat, seafood and poultry. Eat more foods rich in vitamin C.

Fresh green leafy vegetables and various fruits are rich in vitamin C, which can promote the synthesis of human immune group antibodies and enhance immunity, thereby preventing colds. Eat more iron-rich foods.

Milk, eggs, spinach, meat, etc. are all foods rich in iron. When the body is deficient in iron, the function of immune cells will be weakened, and iron-rich foods can promote the recovery of immune cell function.

It should be noted that iron supplementation must be appropriate. Excessive iron supplementation, especially iron-fortified foods, can be harmful rather than beneficial. Do not eat eggs when the baby has a fever. The correct way to care for the baby with a fever is to encourage the baby to drink more warm water and eat more fruits, vegetables and low-protein foods. It is best not to eat eggs.

When a baby has a fever, in order to supplement nutrition for the weak baby and help him recover as soon as possible, parents will let him eat some nutritious meals. Of course, the number of eggs will be increased in the diet. In fact, doing so is not only detrimental to your body’s recovery, but also harmful to your health.

Eating a large amount of protein-rich eggs when you have a fever will not only fail to lower the body temperature, but will increase the body's heat, causing the baby's body temperature to rise even more, which is not conducive to the child's early recovery. The correct care method is to encourage the baby to drink more warm water and eat more fruits, vegetables and low-protein foods. It is best not to eat eggs.

In terms of diet, you can also pay attention to: (1) Choose easy-to-digest liquid diets such as vegetable soup, gruel, egg soup, egg custard, milk, etc. (2) The diet should be light and less greasy, which not only meets nutritional needs but also increases appetite.

You can serve white rice porridge, millet porridge, adzuki bean porridge, with side dishes such as sweet pickles, kohlrabi, mustard or fermented bean curd, which should be light and refreshing. (3) To ensure the supply of water, you can drink more acidic juices such as hawthorn juice, kiwi juice, red date juice, orange juice, watermelon juice, etc. to promote gastric juice secretion and increase appetite.

(4) Eat more foods containing vitamins C, E and red, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons, milk, eggs, etc. Prevent the occurrence of colds.

(5) Eat small amounts and frequent meals. If the fever subsides and the appetite is better, you can switch to a semi-liquid diet, such as noodle soup, clear chicken soup, dragon beard noodles, small wontons, and vegetable puree porridge.

8. Middle Class Health Lesson Plan "How to Prevent Colds"

Activity Objectives

1. Know the common cold symptoms and have a superficial understanding of the causes.

2. Understand the unpleasant *** feelings that colds bring to people, and be willing to actively prevent colds.

3. Master some methods to prevent colds, learn to take care of yourself, and avoid colds.

Highlights of the activity

Master some methods to prevent colds and be willing to actively prevent colds.

Activity preparation

PPT courseware, animal headwear, and cold prevention pictures.

Activity process

1. Introduction of scenes to stimulate children’s interest.

The teacher plays the role of mother dog and leads the baby dog ??to the Animal Village to play with the little animals.

Teacher: The teacher is a dog mother, so where is my dog ??baby?

1. When I arrived at the kitten’s house, I found that the kitten had a cough and a runny nose. This was because the kitten wore thin clothes when she went out to play during the day and did not change clothes in time when she came home.

2. When I arrived at Little Rabbit’s house, I found that Little Rabbit had a fever. He caught a cold because he was sleeping under the quilt at night.

2. Discuss the symptoms and causes of colds.

Teacher: These little animals have caught a cold. My dears, have you ever caught a cold? So what are the symptoms when you have a cold? Why do you catch a cold? How do you feel when you have a cold?

Teacher: Since children all know that they will have a fever and runny nose when they catch a cold, then if the teacher gives you some pictures, can you identify which of them are cold symptoms?

The teacher shows the pictures and asks the children to identify the pictures of cold symptoms.

3. Learn how to prevent colds. The phone rang, and Uncle Elephant said he was coming to tell the babies how to prevent colds.

Teacher: Uncle Elephant said that colds are prevalent in Animal Village recently, so he is here to tell us how to prevent colds. Mom is going to greet Uncle Elephant now. (The teacher plays Uncle Elephant) Uncle Elephant (played by the teacher) explains how to prevent colds while showing pictures:

① Pay attention to temperature changes and add or remove clothes in a timely manner.

② Pay attention to physical exercise. Good health can resist diseases.

③ Pay attention to hygiene, do not play in the patient's home, and often open windows to allow air circulation. You can often take garlic, preventive medicine, etc. during cold season, and wear a mask when going out in winter.

4. Learn children’s songs to prevent colds.

Wash your hands frequently, ventilate more, and don’t join in the fun when there are many people.

Drink more water, get enough sleep, fruits, vegetables and milk are good.

Put on some clothes in time when the weather is cold, and remember to prevent colds.

Activity extension: Carry out the art activity "I Know How to Prevent Colds".