Let's talk about what to eat with calcium supplements first.

There are many kinds of dairy products, such as fresh milk, yogurt, milk powder, condensed milk ... all of which can promote the body to absorb calcium, among which milk is the best source of calcium absorption, and the best time to drink milk is in the morning and before going to bed, not on an empty stomach.

Sesame paste, sesame paste contains no less calcium than beans and vegetables, and its function is beneficial to bones and teeth. Not only that, sesame paste can also prevent hair from turning white and falling off prematurely, and also help to moisten the intestines and relax the bowels.

In fact, the calcium content of bean products and beans is not high, but the coagulant is added during the processing, which makes the calcium content of beans very prominent. For example, tofu and dried tofu processed with coagulant are beneficial to calcium absorption, but if it is soybean milk or soybean milk, these are not conducive to calcium absorption and contain less calcium.