Black rice, black bean and lotus seed porridge - warming, nourishing, nourishing the heart, calming the nerves and nourishing the blood

Drinking porridge is a way of eating that we often choose. Different types of porridge and the ingredients used to match them have different nutritional values. Let’s talk about black rice. Its nutritional value is relatively high, and it can also nourish blood and deficiency. There are many ways to make it. Let’s take a look at black rice, black bean and lotus seed porridge.

Black rice, black bean and lotus seed porridge

Ingredients required for black rice, black bean and lotus seed porridge

Main ingredients: black rice, black beans, lotus seeds, auxiliary ingredients: red beans, brown rice, Oats, white sugar

How to make black rice, black bean and lotus seed porridge

1. Wash the brown rice, black rice, black beans, red beans and oats and soak them; wash the lotus seeds and soak them Go to the lotus heart.

2. Put the pot on the fire, add appropriate amount of water, add brown rice, black beans, black rice, red beans, lotus seeds and oats and bring to a boil over high heat.

3. Finally, turn to low heat and cook until all ingredients are cooked and the porridge becomes thick. Add sugar and mix well.

The efficacy and function of black rice, black bean and lotus seed porridge

In the winter season, it is advisable to eat more stewed and black warm and tonic foods, such as black rice, black beans and black sesame seeds. The black rice, black bean and lotus seed porridge recommended today is a very suitable tonic recipe in the cold season. It has the effects of nourishing yin, kidney, blood and qi. Don’t miss it. Black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, nourishing the spleen and stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. B vitamins, vitamin E, calcium, phosphorus, iron, zinc, potassium, magnesium, vitamin C, and black beans can nourish the kidneys. It has the functions of replenishing blood, antioxidant, preventing constipation, strengthening the brain and improving beauty and hair care. When cooked with lotus seeds, it also has anti-cancer and lowering blood pressure effects. It has the effect of strengthening the heart and calming the nerves for middle-aged and elderly people, and can also nourish the liver and kidneys. It is a good choice for people with weak health. It can be used in winter. Consume it regularly to maintain body temperature and nourish yin. You may wish to try it.

Everyone has learned the specific method of making black rice, black bean and lotus seed porridge. The method is simple and nutritious, so why not do it. The most important thing for people's health is nutritional support. The nutritional value of ingredients with different nutritional components is also different, so we must know how to eat healthily.