What should I do if I am in a bad mood? How should I channel my emotions?

Everyone has worldly desires, which is human instinct. We may often get caught up in something and have some negative emotions. When we are depressed, depressed and depressed, how can we effectively adjust ourselves? First, going out for a walk is a very effective way when you are in a bad mood. This method can effectively divert your attention, so that you are no longer immersed in depression. If you think walking can't help you relax, you might as well try doing some aerobic exercise, such as jogging. Aerobic exercise can promote our blood circulation, increase our heart rate, and make us excited. Running can let us put aside our distractions, because what you feel after running is fatigue and sweat.

2. Talking about depression with friends may be because there is no good solution. Once you have a solution to what you are worried about, your negative emotions will soon be eliminated. As the saying goes:? One hero and three gangs? Invite your good friends to your home, have a heart-to-heart talk with yourself and share why you are upset. After sharing a trouble, it becomes half a trouble, and your mood will become much easier.

I often use this method. When I am in a bad mood, I like to go to some shopping malls or some entertainment places. Invite your good friends to sing, dance and watch movies, and then go to a restaurant for a big meal after you are tired. The happiness brought by spending money is the real happiness, and the problems that can be solved with money are not problems. Don't be stingy with your money, but don't spend too much.

Don't drink when you are in a bad mood. But since the water is still flowing, although we cut it with swords, what is more worrying than raising a glass? There are many ways to relax. Choose the method that suits you, but relaxation is not indulgence. Actively face the difficulties encountered. This is the real life.