How does a grumpy person cultivate his mind?

1. Every time I lose my temper, I hurt myself and others, but things can't be solved. Therefore, we must constantly reflect on ourselves and deeply understand the disadvantages of bad temper.

Sometimes I don't know much about my bad temper, but others know better. You should ask your relatives to help you and remind yourself.

3, many truths need to be read more, no matter how impetuous you are, read more books that can calm your heart, cultivate your self-cultivation and make your temper better.

I can't control my bad temper. Most of the time, I'm not satisfied with everything because I'm too demanding of life. So, don't be too hard on yourself and others.

5. Learn to handle things coldly. When you want to lose your temper, let yourself leave the scene quickly and go to another room to isolate yourself. Calm down for a few minutes and your temper will be much better.

6, grumpy and diet have a lot to do. If you always eat things that are easy to get angry, your anger will be stronger and your heart will be impetuous. Therefore, pay more attention to diet, don't eat greasy things that get angry, be light and nutritious, and exercise more to release excess energy.