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Leg pain, leg weakness?
Rest: Avoid excessive use of waist muscles, especially in the case of pain or discomfort.
Physical therapy: You can try some physical therapy methods, such as hot compress, cold compress, massage and traction, to relieve pain and discomfort.
Exercise: Proper waist muscle exercise can enhance the strength and stability of waist muscles and reduce the occurrence of pain and discomfort.
Protection: Try to avoid some activities that may increase the burden on the waist, such as lifting heavy objects and bending over. If you can't avoid it, you can try to use protective devices such as waist protection to reduce the pressure on your waist.
Adjust living habits: keep the correct sitting and standing posture, avoid keeping the same posture for a long time, especially avoid bending over for a long time.
Seek professional help: If the pain and discomfort persist or the symptoms worsen, it is recommended to seek medical advice or consult a professional doctor or physiotherapist as soon as possible.
In short, for leg pain and fatigue caused by waist problems, it is necessary to pay attention to rest, protection and adjustment of living habits, but if the symptoms persist or worsen, it is recommended to seek medical advice or consult a professional doctor or physiotherapist as soon as possible.
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