How to improve acne skin?

To improve acne skin, we must have a good living habit, such as not staying up late, wiping your face with a towel, and trying not to use oil, grease, spicy food and so on. Details are as follows:

1, don't stay up late

Ensuring adequate sleep and high-quality sleep is very helpful for the regulation of human metabolic function and can also improve human immunity. If you are a person who often works overtime and can't help staying up late, you can only work hard elsewhere.

Step 2 wipe your face with a towel

Most people choose to wash their faces with towels after washing their faces. However, when the towel is wet for a long time, it is easy to breed bacteria, and the towel is easy to harden after being used for a long time, which will cause harm to the skin. Therefore, you can choose to use a disposable towel, which is convenient and hygienic.

3. Try not to use oil.

As we all know, oily skin is prone to acne, because it is rich in oil secretion and easy to nourish acne, so try not to use oily products, which will not bring burden to the skin and keep the face fresh.

4, oil, spicy and other foods should be eaten less.

We all know that fried food is fragrant and crisp, and it is ok to eat it occasionally, but long-term consumption will aggravate the secretion of oil on your face. And eat less dairy products and so on, otherwise it will affect the health of the skin.

5. Don't touch your face with your hands.

Many girls always like to touch their faces with their hands when they are free, but their hands will touch all kinds of things and get infected with bacteria. Touching your face often brings bacteria to your face. So, try not to touch their faces with your hands before they are cleaned.

Precautions:

1. As for rest, it is best to rest around 10, and 10 is the time for beauty sleep at 2 pm. Sleeping too late is definitely bad for your skin.

When doing the above things, you should also have a good attitude, relax, don't be impatient, and don't put too much pressure on yourself.