Joke Collection Website - Talk about mood - How do you feel about learning Tai Ji Chuan online?

How do you feel about learning Tai Ji Chuan online?

I am a school-age student who has studied Tai Ji Chuan time for five years, starting from scratch. I have never studied martial arts or qigong before.

But after several years of study, I got a better understanding of Tai Ji Chuan, made great progress in technology, changed my mental state and physical condition, and initially realized the mystery of Tai Ji Chuan. Let me talk about my own experience in learning and practicing Tai Ji Chuan:

At first, I studied Tai Ji Chuan with the mentality of giving it a try, but I feel that since I have learned it, I should study and practice it seriously. Busy at work, I have a sore back and a sore neck when I come home from work all day. I can't stand up when I sit down.

But Tai Ji Chuan, who has been practicing for three months, came home from work all day, and her back and neck didn't hurt (at that time, she only practiced preparatory exercises, so she relaxed if she was interested). To tell the truth, at this time, I still have some doubts about whether it has something to do with practicing Tai Ji Chuan, but later, the appearance of some effects made me fully believe its authenticity, which is indeed the effect of Tai Ji Chuan. After three weeks, the sleep quality improved.

Extended data

Tai Ji Chuan's fitness function has the following aspects:

1. Influence on the nervous system: Tai Ji Chuan's sports thought is static and exclusive, which makes the cerebral cortex into a state of protective inhibition, which is a positive rest and balance for people who are in a state of high mental tension, especially those who have been engaged in mental work for a long time. Tai Ji Chuan caused physiological changes by paying attention to his mind, which is similar to Qigong and meditation.

2. Influence on cardiovascular system: Tai Ji Chuan's gentle and coordinated movements will promote the increase of vascular elasticity, enhance vascular stability and better adapt to external stimuli. Long-term exercise can prevent hypertension and arteriosclerosis.

3. Playing Tai Ji Chuan is often accompanied by deep and long abdominal breathing, which requires "sinking the abdomen" to increase the activity of abdominal muscles and diaphragm. Because of the rhythm of abdominal pressure, it not only enhances the ventilation function of the lung, but also accelerates the blood flow, improves the blood circulation, strengthens the myocardial nutrition, and creates good conditions for preventing heart disease and arteriosclerosis.

3. Tai Ji Chuan requires correct posture, steady footwork and light movements, which will help people form a good figure, exercise strong lower limbs, improve the flexibility and flexibility of joints and ligaments, and play a good role in maintaining youth and preventing aging. Aging often starts from the legs, and a considerable number of senile diseases are caused by falls. Practicing Tai Ji Chuan can greatly enhance the stability of legs and prevent falling.