I never order takeout for lunch alone, so I’m sharing my 5-minute minimalist lunch, which is nutritious, delicious and time-saving.

With the development of society and the busy pace, the number of single people is gradually increasing, and the "single economy" has emerged. Maybe you work hard outside alone, maybe you stay at home alone, maybe you just occasionally Home alone. . . Many people are struggling to achieve their goals and therefore cannot be reunited with their families. In the past, you would think that being single meant being lonely, but at different stages you have different understandings, and you will slowly begin to enjoy this person's alone time.

"Eating for one person" has entered daily life from Japanese dramas. In particular, many restaurants have launched single-person set meals to chase the dividends brought by the single economy. Therefore, many singles have given up cooking at home. For meals, you choose faster fast food, but after a while you will find that no matter how delicious fast food or takeout is, it is not as affordable, warm and delicious as home-cooked meals. In the past two years, I have spent a lot of time alone at home during the day, and I have learned to enjoy this time alone. Even if I am eating alone at home, I will cook a meal that suits my taste, and eating alone should also have a sense of ritual. Although it may be a simple bowl of boiled noodles, or a rich lunch with 2 or 3 dishes, you can do whatever you want, but it must be nutritionally balanced, simple and yet ceremonial.

I’m at home alone today. I’m too lazy to cook at noon and don’t want to upset my stomach, so I made this boiled bean shredded dish that Hubei people especially love to eat in winter. I added some beef and baby cabbage, and it’s a nutritious combination of meat and vegetables. Comprehensive, delicious yet nutritious, and easy to make. Bean silk is a classic traditional snack in Hubei. Bean silk is made from mung beans, rice, etc., ground into pulp, spread into skin in a pot, and cut into shreds. It is deeply loved by people in Hubei and can be found in restaurants or roadside stalls. You can find it everywhere, including shredded beans in soup, shredded dried beans, fried shredded beans and many other ways to eat it. After entering winter, the weather is cold, and I especially like to eat some soupy food. Use a bowl of stock, boil some shredded beans, and mix it with a little meat and vegetables. It will be served steaming hot, including meat, vegetables and staple food. There is soup. A bowl of it will warm your body and stomach. It is delicious and satisfying. It is simple and saves time and money. It is so comfortable. A 45-year-old woman showed off how she eats a minimalist lunch for one person. She doesn’t order takeout and doesn’t waste anything. It’s simple, delicious and nutritious. It only takes five minutes to prepare, saving time and trouble. Do you like it?

Beef, baby cabbage and boiled shredded beans

Ingredients: shredded beans, 1 plate of beef tenderloin slices, 1 small bowl of baby cabbage, half starch, 1 tsp light soy sauce, 1 tsp cooking wine, 1 tsp pepper, green onion stock Appropriate amount

Preparation: 1. Prepare raw materials; 2. Add appropriate amount of salt, starch, cooking wine, light soy sauce and other seasonings to beef slices, mix well and marinate; 3. Pour appropriate amount of stock into small stew Heat the pot; 4. Add the baby cabbage and cook; 5. When it softens slightly, add the marinated beef slices and cook; 6. When the beef changes color slightly, add the shredded beans and cook for 1 minute; 7 . Add appropriate amount of salt and pepper to taste; 8. Finally add chopped green onion;

10. Serve and enjoy.

Tips: 1. The shredded beans are boiled, just put them into the soup and boil them briefly; 2. You can prepare some stock at home to cook noodles, rice cakes and beans. Shreds, etc. are all good; 3. It can be paired with different ingredients when cooking, eggs, meat slices, fish fillets, vegetables, etc. are all good choices.