Asparagus is eaten with tender stems. Do you know the nutritional value of asparagus?

Asparagus is eaten with tender stems. Do you know the nutritional value of asparagus?

1. Asparagine and trace elements such as selenium, molybdenum, chromium and manganese in asparagus can regulate metabolism and improve immunity, and have a strong inhibitory effect and curative effect on cardiovascular diseases such as hypertension and heart disease, edema and cystitis. From the point of view of nutrition, protein in asparagus contains essential amino acids, the proportion of which fully meets the needs of human body and can maintain the nutritional balance of human body. Asparagus is rich in vitamins A and C, as well as nutrients such as potassium and zinc, and has certain health care functions.

2. Asparagus is rich in B vitamins, vitamin A and trace elements such as selenium, iron, manganese and zinc. Asparagus also contains a variety of essential amino acids, and the selenium content of asparagus is higher than that of ordinary vegetables. Eating in summer has the function of cooling down and reducing fire, which can relieve summer heat and quench thirst. Regular consumption of asparagus has effects on cardiovascular diseases, arteriosclerosis, nephritis, gallstones, liver dysfunction and obesity. Asparagus caught a cold. If it is a cold disease or a cold, it is not recommended to eat it often. Histone rich in asparagus can make human cells grow normally and effectively prevent cancer cells from spreading in human body. In addition, asparagus is also rich in selenium and asparaginase, which can effectively remove all kinds of harmful free radicals produced in the human body, inhibit the activity of carcinogens and have the function of preventing cancer.

Asparagus is a kind of food we often eat. Asparagus is not only rich in nutritional value, but also delicious in meat, excellent in taste, delicious and fragrant. It can increase our appetite and help us digest. This is a vegetable that most people like to eat. Asparagus is rich in vitamins B and A, and some essential trace elements such as selenium, iron and zinc. A little asparagus every day can meet the nutritional needs of the human body this day. Therefore, asparagus is very comprehensive in nutrients. Asparagus is a low-calorie vegetable. Eating asparagus regularly will not lead to obesity. Asparagus contains a lot of crude fiber. Asparagus contains a lot of aspartic acid, which can improve the body's metabolism, enhance the body's immunity, and effectively prevent diseases such as hypertension and heart disease.