What should I pay attention to when going to Tibet?

Everyone should know what to pay attention to when going to Tibet. Today, Bian Xiao will tell you some things you should pay attention to when you go to Tibet. Everyone can know about it. Now let's go and see what we need to pay attention to.

Precautions before coming 1 week 1, stop exercising.

2. Ensure adequate sleep and pay attention to rest.

3. Rhodiola varies from person to person. I didn't eat anyway. It is estimated that there is a placebo effect (some have no effect)

4, don't think too much, pay attention to the mood.

Step 5 prevent colds

Precautions when I first arrived in Tibet, I felt a little chest tightness and dizziness when I first arrived in Lhasa. It's not that serious. I went back to the hotel to sleep, and it eased in the afternoon. Then I went out for a while and went to sleep at night. I hardly felt anything the next day. After all, Lhasa is not high above sea level ~ so people who come here can adapt ~

Please remember:

1. When you first arrive in Tibet, you should rest quietly for at least half a day (no matter whether you react or not).

2, relax, it is normal to feel, but don't think too much, high anti-normal will generally adapt to 1-3 days!

3, drink more water, drink more water, drink more water! Whether you are thirsty or not, you can dilute the blood. The higher the altitude, the easier the blood circulation!

4, eat less and eat more, eating is not easy to be full!

5, really uncomfortable, you can have some glucose solution (plastic bottle)

6. Don't catch a cold!

I didn't drink it, but I saw a little friend drink it and said I felt much better!

7, don't worry, you can prepare some oxygen!

8. don't drink! Do not drink! Do not drink!