Story sharing: Quitting smoking is easy, but addiction is hard to get rid of.

? Smoking is harmful to health. Everyone who smokes knows that he has been nagged by his family. They always try to quit smoking again and again, but they never stop. I shared my experience of helping my husband quit smoking.

? When I first found my husband smoking, we had been together for more than a month. Get along day and night, so hidden!

? When we first started dating, we talked about our attitude towards male smoking. Later, I thought he deliberately led the topic, carefully explored and carefully maintained his image in front of me, hahaha. My answer at that time was very clear, and I would not accept a partner who smoked. The reasons are summarized as follows:

1. Men who like smoking lack self-control, passively escape when things happen, and don't take the initiative to solve problems. Is the whole state very depressed and playing non-mainstream?

2. Once you start smoking, those who rarely quit successfully know that smoking is harmful to your health, but you just want to smoke and don't care about your health. If your future husband smokes, it's no use saying that the whole family smokes secondhand smoke.

? Do you know why it is difficult to quit smoking? I read a book, Bi Shumin's Red Prescription, which tells the story of drug rehabilitation.

The reason why drugs are highly dependent is that morphine inside can stimulate people's brains like happiness, and relying on this external pleasure stimulation will make people lose their ability to produce happiness independently. Without morphine, they will be extremely empty and bored, and only morphine can feel their existence, which is also the drug dependence of drug addicts.

? You can't get rid of drugs without inhuman will. Morphine has been metabolized in the body because of the torture of detoxification and returning to normal life, but mental drug addiction is fatal. When you go to a place where you used to take drugs, drug addiction will break out, and even anything that reminds people of drug abuse scenes will break out immediately. Drugs are not used to test willpower or satisfy curiosity. If they are polluted, they will be destroyed for life, and they will be destroyed. This is very tragic.

? It is difficult to quit smoking because smoking itself contains a small amount of morphine, so smoking can refresh the mind, relieve fatigue and stress, but at the same time it is dependent. Few people quit smoking successfully, and addiction is the most consuming willpower.

? If father and brother smoke, I can only say that there is no other way. Father smokes, mother stays with him the longest, and mother is the most helpless. Brother smokes, and the most important thing is sister-in-law. And the future husband can choose, there are so many good men, why find a heavy smoker? Moreover, smoking will affect the quality of future generations. I have a man who has smoked on a blind date, so I don't have to consider smoking at first sight.

? Finally ask him, do you smoke? He said calmly that he didn't smoke. I don't know why I got into the topic of smoking and said so much.

? Before I found him smoking, I smelled something on him several times, and I couldn't tell it from the strong perfume. Once I asked casually, do you smoke? He denies it, I believe it.

? It was my girlfriend's visit. I was supposed to be with my girlfriend. I arranged a girlfriend and suddenly wanted to see him. I knocked at the door and waited for a long time. I heard the sound of flushing the toilet, opening the window and spraying perfume in the room. Finally, I opened the door, and sure enough, it was smoke!

? I look terrible. He's scared. Then tell me that I have been smoking for a year or two, and I was ready to quit smoking a few months before I met me. After getting to know me, I smoke one or two cigarettes a day, basically at work.

? I said, you hid well, and you didn't see any smoke when you got along day and night.

? He said the smoke was hidden in the bottom of the trunk of the car.

? I said those words seriously and matter-of-factly.

? He said seriously that he wanted to quit a little bit and wanted a buffer.

? I said, you can't quit.

? He was anxious and said, I'll throw away the hidden cigarettes now and never smoke again.

I said, you are so good at hiding. Who knows if you will smoke secretly while I'm away? I don't believe it.

He said that he vowed never to smoke.

Then, lead me to find out the hidden smoke, which is really deep and secret. When I cut off and threw away the cigarettes one by one, he almost stopped me. He groaned and sighed, and he was really reluctant and missed it.

Later, I never smelled anything similar on him again. My husband said sincerely that there was a cigarette in the drawer of my hometown. I picked it up and smelled it deeply. I still have the urge to quit smoking for half a year, but I promised to give it to my elders. Now for several years, every time I smell someone smoking, it will arouse my addiction, but I really haven't smoked one.

? Husband, because I quit smoking, I am very touched. Really can completely break, admire this perseverance. I was not there, and I never broke my word. I am a gentleman. The kindness between husband and wife is accumulated in this way, changing for each other and becoming what each other likes.

? Smoking cessation candy, electronic cigarettes and acupuncture are all useful for quitting smoking, but do you really need so many AIDS and placebos to quit smoking? The determination and action of "I don't smoke" is the most powerful, ambiguous and distressed, and the relapse rate is really too high.

? Finally, to sum up, first, the motivation to quit smoking touched my biggest concern. I care about many things, such as the nagging of my wife and children, but the weight is not enough. Second, the desire to quit smoking must touch the depths of the soul. Quitting smoking is a very serious problem at present. Third, the action of quitting smoking must be decided at once. Give up a little slowly, but pretend to work hard, just like dieting to lose weight, it will rebound faster. Of course, it is necessary for young and middle-aged people to quit smoking, and it is really unnecessary for the elderly to quit smoking. Just be happy.

? -End-

Author: temperament magnolia. 90-year-old female, self-taught Chinese medicine for nearly ten years, yoga teacher, rehabilitation physiotherapist. Share articles with temperature, pray hello, I am good, hello everyone!