Efficacy and function of leek

Capsaicin contained in leek can remove the peculiar smell in food, and then produce a special aroma, which can stimulate the secretion of digestive juice to increase appetite, and also has a certain bactericidal effect.

2. Prevention of Alzheimer's disease

Leek contains a lot of vitamin A, vitamin C and calcium. It can dredge small blood vessels, accelerate blood circulation, keep human brain flexible, and effectively prevent Alzheimer's disease.

Step 3 treat colds

Leek contains volatile capsaicin, which can stimulate the secretion of related glands when discharged from sweat glands and urinary system, thus having the functions of eliminating phlegm, sweating and diuresis, and can effectively treat colds.

4. Promote blood circulation

Eating leeks and mushrooms together can also promote blood circulation. In addition, it also has the functions of lowering blood sugar, blood pressure and blood lipid.