Poetry describing children's hospital

1. Children's Hospital's poems about health

Children's Hospital's poems about health 1. 10 poems about health

1. Too much exercise and too much exercise Eating too much or too little will damage your health in the same way; only moderation can produce, enhance, and maintain physical strength and health - Aristotle.

2. Smoking is harmful to health, and emotions hinder IQ - Li Gongjun, "e68a84e799bee5baa631333366303764 Who is Li Gongjun".

3. People are eager to grow up, and then lament their lost childhood; people exchange health for money, and then want to use money to restore health; people are anxious about the future, but ignore the happiness of the present; people live, It seems as if you have never died; before dying, it seems as if you have never lived - Naoya Minami, "To live is to practice".

4. In a sick society, mentally ill people are the truly healthy people - Aldous Huxley, "Brave New World".

5. The first wealth is health, the second wealth is beauty, and the third wealth is property - Plato.

6. When a person is healthy and full of vitality, being strong is a relatively simple and easy thing, but only when life tightly surrounds you with iron rings, being strong is The most glorious thing - Ostrovsky, "How the Steel Was Tempered".

7. What life needs is nothing more than air, sunshine, health, nutrition, and reproduction. It has been like this through the ages, ancient and ordinary. However, proud people, put aside your vanity and ambition, and you will know that these simplest enjoyments are the most beautiful. - Zhou Guoping, "Settle Your Heart."

8. God will not allow all happiness to be concentrated on one person. Getting love does not necessarily mean getting money, having money does not necessarily mean having happiness, getting happiness does not necessarily mean having health, and having health does not necessarily mean everything will go as you wish - Yang Jiang, "Reflections on Centenary".

9. Being nice to others is not a responsibility, it is a kind of enjoyment because it can improve your health and happiness. When you are good to others, you are also good to yourself - Dale Carnegie, "Human Weaknesses".

10. When I am forty years old, I will be healthy, have some savings, be married, have a considerate husband, obedient children, and have a job that I really like. This is success. I don’t need to be famous or rich. ——Yishu, "The End of the Earth".

2. A collection of poems about health

Health-Preserving Poems Principles of Health-Preserving It is better to take care of people before they become ill than to treat them after they have become ill.

--- "Dan Xi Xin Dharma" by Zhu Zhenheng of the Yuan Dynasty. When managing the body and cultivating one's nature, one should pay attention to details. Don't ignore small benefits because they are unfair, and don't ignore small losses because they are harmless. ——"Baopuzi" Ge Hong of Jin Dynasty My life is mine, not the sky.

——"The Immortal Sutra" Health preservation is based on not causing harm. ——"The Immortal Sutra" The way to nourish one's nature is not to walk, sit, lie down, look or listen for a long time.

——"Health Preservation Essentials" by Pu Qianguan of the Song Dynasty. If the body is unreasonable, it will be destroyed by the small things. The accumulated small things will lead to damage, and the accumulated diseases will lead to decline. ——"The Treatise on Health Preservation" Ji Kang of the Three Kingdoms Void and evil are thieves of the wind. When you avoid it, you can be calm and emptiness, and the true energy can follow it. If you keep your spirit within, you will always be at peace with your illness.

―――Suwen·Ancient Innocence Theory‖ Those who are good at nourishing health nourish the inside, and those who are not good at nourishing health nourish the outside. ——"Longevity and Preservation" by Gong Tingxian, Ming Dynasty Those who are good at taking medicine are not as good as good at taking care of themselves.

——"Letter of Supporting Elderly Persons" by Chen Zhi of the Song Dynasty. If one is unable to grasp the talent and thinks about it, it will be hurt; if one is unable to do anything and force someone to do so, it will be hurt. ——"Baopuzi" Ge Hong of Jin Dynasty: The body is always tired and the appetite is often small. The fatigue is never too much, and the little is never too empty.

――――Records of Nourishing Nature and Prolonging Life‖ by Tao Hongjing of Liang Dynasty in the Southern Dynasties. Even if you take medicine regularly but don’t know the art of nourishing your nature, it will be difficult to live forever. - "Records of Nourishing Nature and Prolonging Life" by Tao Hongjing of Liang Dynasty in the Southern Dynasties. People who nourish their nature well can cure diseases that are not yet sick. This is the meaning of it.

――――A Thousand Gold Prescriptions for Emergencies‖ Sun Simiao of the Tang Dynasty Essence, Qi, and Spirit are called the Three Treasures by health-preserving experts. ——"Lixu Yuanjian" Ming Wang Qishi Wherever evil comes together, its Qi will be deficient.

――――Suwen·Comments on Fever Disease‖ The healthy energy is stored within the body, and the evil cannot be eliminated. ——"Su Wen·Yipian Acupuncture Theory" If Yin and Yang are secret, the spirit will be cured; if Yin and Yang are separated, the essence will be eliminated.

―――――Su Wen·Yin and Yang Should Be Symbols: Cherish Essence and Maintain Health. If the vitality is strong, don’t think about food; if the Yuan Shen meets, don’t think about sleep; if the Yuan Jing is sufficient, don’t think about desire; the Three Yuans are complete, land Fairy. ——"Essentials for Nourishing the Heart" by Hu Wenhuan, Ming Dynasty: When a person is fifty years old, his energy will decline, so Dafa should be administered once every 20 days.

————"Taiding Health Maintenance Theory" Yuan Wanggui indulged in sexual desire and killed people, which is regrettable in ancient and modern times. ——"Essays of Tui'an" by Zhang Ju of the Qing Dynasty If the true essence is continuously dissipated, disease will follow and death will follow.

——"Eight Notes on Respecting Students" Ming Gao Lian Drinking and sex can make people's ambitions dizzy and depleted, harming their lives and ruining their morals. ——"Food and Color Gentleman's Words" Chen Jiru of the Ming Dynasty. The method of taming a girl is to be able to ejaculate again in one month, and to ejaculate twenty-four times in one year, and she will be two hundred years old.

--- "Essential Prescriptions for Emergencies" by Sun Simiao of the Tang Dynasty. The first way to concentrate is to have few desires, the second is to save labor, the third is to calm down, the fourth is to abstain from drinking, and the fifth is to be careful with food. ——"Three Essentials of Health Preservation" Yuan Kunyi, Ming Dynasty: Men are noble and have few desires to nourish their essence, while women are noble and have a calm heart to nourish their blood.

--- "Minutes of Guang Si" Ming Wanquan's spiritual health preservation: abstain from anger to nourish your nature, think less of kindness to nourish your spirit, be careful with your words to nourish your energy, and abstain from selfish thoughts to nourish your heart. ——"Continued Appendix·Health Preservation Tips" Ming Hu Wenhuan It is better to make a friend than to see a doctor.

--- Proverb: People use Qi to fill their bodies, so they usually care about good cultivation, and the most taboo is anger. ——"Lao Lao Heng Yan" Qing Dynasty Cao Tingdong If there is love in the heart, there is no need to love deeply; if there is hatred in the heart, there is no need to hate deeply. They are all damaging to the nature and spirit.

--- "Essential Prescriptions for Emergencies" written by Sun Simiao of the Tang Dynasty. Great joy will make the heart calm, but if it is slightly suppressed, it will calm down; if it is extremely angry and irritating, it will stop with a little tolerance. ——"Essays of Tui'an" by Zhang Ju of the Qing Dynasty Liang Dynasty People only know that being too angry or sad can harm one's nature, but they don't know that being too happy or too happy can also be harmful to one's life.

--- "Essays of Tui'an" by Liang Zhangju, Qing Dynasty. Happiness in the heart is a good medicine, but injury to the mind causes the bones to wither. ―――Proverb: Don’t be angry and don’t worry, you can live a long life.

--- Proverb The sentiment of an old man is to maintain health if you want to be bold and free, but don't want to be depressed. ——"Essentials of Lei Cultivation" by Hu Wenhuan, Ming Dynasty The sage conquers the heart, and everyone conquers the desire. The gentleman practices righteousness, and the villain practices evil.

——"Huainanzi" Western Han Dynasty, Liu An and others. Too much thinking will lead to mental collapse, too many thoughts will lead to scattered aspirations, too many desires will damage the intelligence, and too many things will lead to physical fatigue. ——"Health Preservation Essentials Collection" by Zhang Zhan of the Tang Dynasty An makes me feel light when things are at ease, and harmony makes me feel obedient to things. I am light on the outside and docile on the inside, and my physiology is ready.

——"Su Chen's Good Prescription" by Su Shi and Shen Kuo of the Song Dynasty: Tolerate anger to nourish the yin energy, and to suppress joy to nourish the yang energy. ——"Baopuzi" Ge Hong of Jin Dynasty Those who know how to be comfortable and self-sufficient are the foundation for happiness.

——"Eight Notes on Respecting Life" Ming Gao Lian: When things come to you, you will have peace of mind and you can prolong your life. ——"Shou Shi Bao Yuan" Gong Tingxian, Ming Dynasty If you think less, your efforts will not be wasted, and your hair will not become gray easily.

——"Ming Dynasty" Wang Wenlu: When you are annoyed, you become older; when you smile, you become younger. ——"Essential Words for Nourishing the Heart" by Hu Wenhuan, Ming Dynasty Talking and laughing can open up all the seven orifices.

--- Proverb A smile makes ten years less; a sorrow makes one's head grow gray. ―――Proverb: Always smile and stay youthful.

--- Proverb If things are done calmly, there will be lingering flavor, and if people are calm, they will have lingering years. ——"Moans" by Lu Kun of the Ming Dynasty. No good way to nourish the heart is to have few desires.

If desire cannot be indulged, it will lead to disaster; if happiness cannot be extreme, extreme happiness will decay. ——"Four Essentials of Health Preservation" Ming Wanquan Those who are good at health preservation must first get rid of desires.

——"The Words of the Gentleman on Food and Color" by Chen Jiru of the Ming Dynasty. The onset of joy, anger and decline... can be controlled but cannot be stopped. If controlled, it will be smooth, but if it is stopped, it will be chaotic. ——"Spring and Autumn Fan Lu" Dong Zhongshu of the Western Han Dynasty If you don't get upset when things happen, you will live forever.

--- Proverb: Desires make people angry, and likes and dislikes make people work hard. ——"Collection of Ancient and Modern Books" Qing Dynasty Chen Menglei Excessive joy and sadness, violent exertion damage the liver, violent fear damage the kidneys, excessive decline and exhaustion damage the lungs, excessive thinking damages the spleen.

——"Four Essentials of Health Preservation" states that Wan Quan, a man with a strong spirit and will, will be strong if he is still and recharged day by day, and will grow old if he is impatient and depleted every day. ——"Huainanzi" Liu An of the Western Han Dynasty, etc. Qin heals the heart, flowers heal the liver, fragrance heals the spleen, stone heals the kidneys, spring heals the lungs, and sword heals the gallbladder.

――――The Remaining Shadow of the Dream‖ by Zhu Xishou of the Qing Dynasty Life is like heaven and earth, spring is when it is warm, and autumn is when it is miserable and gloomy. ——"Medical Review" Cheng Xingxuan, Qing Dynasty Those who are good at maintaining health should first get rid of desires.

——"The Words of Men and Women" by Chen Jiru of the Ming Dynasty Those who gain the spirit will prosper, and those who lose the spirit will perish. ―――Su Wen·Moving Essence and Transforming Qi‖ If the mind is disturbed, all kinds of diseases will arise; if the mind is calm, all kinds of diseases will cease.

——"Health Treasures" Yuan Luo Tianyi Cherish the energy and preserve the essence to nourish the mind, think less and have fewer desires, and don’t worry about the mind. ——"Shou Shi Bao Yuan" Gong Tingxian, Ming Dynasty If you have a heart that can support a boat, you will be healthy and live longer than a hundred years.

--- Proverb A thousand health cares, a thousand health cares, optimism is the key. ——Proverb: Three smiles a day will make life hard for you; three worries a day will make you grow old.

--- Proverb: Anger makes people grow old, happiness makes them young. ——Proverb Don’t be annoyed when you are angry, and don’t be impatient when you are in trouble.

--- Proverb: Always be happy and laugh often, which is the way to live longer. ―――Proverb A spacious house and a spacious floor are not as large as a spacious heart.

——Proverb: Those who are content are always happy, and those who laugh well live long. ——Proverb: If you want to live a good life, don’t be petty; if you control your anger well, you will live a long life.

——Proverb: A smile keeps you away from all kinds of diseases.

3. What are the ancient poems about health?

I would like to recommend you a few ancient poems about cultivating one’s character and maintaining health:

1. Cao Cao’s "Stepping out of Xia Men Xing· Although the turtle has a long life"

Although the turtle has a long life, it still has its time;

The soaring snake rides on the mist, but in the end it becomes ashes.

The old man is still ambitious, but his ambition is thousands of miles;

The martyrs are ambitious in their old age.

The period of profit and contraction is not only in heaven;

If you cultivate good fortune, you can gain eternal life.

The poem uses the long-lived animal turtle as an example to illustrate the laws of birth, aging, illness and death. At the same time, it is also an eternal song of health preservation. It is the golden needle that Cao Cao gave to future generations to maintain health and longevity! People today often use the poem "A martyr's twilight years are full of ambition" to express his growing ambition.

2. Tao Yuanming's "Drinking"

The hut is in a human environment, without the noise of cars and horses.

How can you do this? The mind is far away from itself.

Picking chrysanthemums under the eastern fence, you can see Nanshan leisurely.

The mountain air is getting better day by day, and the birds are flying back and forth.

There is a true meaning in this, but I have forgotten to explain it.

This typical health-preserving poem is a wonderful way of merging the environment and thoughts, and the objects and the heart!

3. Du Fu's "Jiangcun"

The old wife draws paper to make a chess game,

The child knocks needles to make fishing hooks;

But there are old friends Offering Lumi, what else can a tiny body ask for?

This is what Du Fu said from the bottom of his heart. The warm family life gave the poet the purest and most profound affection, the most profound and broad love, which made him live a more leisurely and comfortable life in his later years.

4. Bai Juyi's "Winter Day"

The high winter sun rises and shines in the south corner of my house.

Sit with your eyes closed and calm down, so that your skin will be harmonious.

At first it feels like drinking mellow wine, but also like being stung by suds.

The outside is smooth and the body is smooth, and the middle is comfortable without a thought.

Where the ambition is, the heart is empty.

It can be seen from the poem that Bai Juyi not only loves Qigong, but also has practiced it to a very high level. When he practices Qigong, he "integrates everything smoothly externally, and has no thoughts in the middle."

5|A poem by Cheng Hao

The clouds are light and the wind is gentle at noon,

The flowers and willows are crossing the Qianchuan;

People at that time did not know how to enjoy themselves.

It would be said that they were young people who took leisure time to study.

He believes that a person's life, even when he is old, should be as colorful as a young person's, in order to be happy physically and mentally and spend his old age happily.

6. "Su Chen's Recipe" by Su Dongpo

Feather insects fight to turn over the moon when they see it,

I also spread Xu Mingxuan.

Thousands of combs are cold and the muscles and bones are awakened.

Seeing the dew and anger, the frost meets the root.

It is about the scene of him standing in the empty pavilion under the bright moonlight, combing his hair and exercising. He also often practices Qigong. "Whoever embellishes the clouds and the bright moon makes the sky and the sea clear." This is a reflection of his clear and clear spiritual state when he practices Qigong.

4. Poems and poems about praising doctors. Some poems and poems about hospitals

The benevolence of doctors

Hu Bingyan

Carrying the angel in white The ideal

The courage to shoulder responsibilities

The heart is blooming like a lotus

Just to save lives and heal the wounded

The medical ethics and medical skills are noble

Patients are in pain

Pioneering, innovative, united and progressive

Bear hardships and losses, dedicated and responsible

Stay on duty conscientiously and conscientiously

Gather the strength of the team

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Inheriting the millennium style

Striving to be world-class

Practitioners are honest and responsible

Dedicated, diligent and caring

For The patient is in good health

The doctor’s benevolence is never forgotten

5. What are the poems describing good health

1. "Sitting Alone and Idle Ode" Song Dynasty: Lu You

Fortunately, in his remaining years, he is still in good health, and his idle thoughts are ignored.

Vernacular interpretation: I am glad that I am still healthy in my old age. I just hope that I will not listen to other gossips.

2. "Xi'er" Song Dynasty: Su Shi

Everyone raises his son hoping to be smart, but I have been deceived by being smart all my life.

I hope that my child will be foolish and careless, and that he will be able to come to the palace without any trouble.

Vernacular interpretation: Everyone wants their children to be smart, but I have ruined my life because of my smartness. I hope that in the future my children will not be so smart, ignorant of people, and grow old in good health and peace.

3. "Moon over the Xijiang River" Song Dynasty: Guan Jian

Let's stay with each other for many years, and only respect the past and grow healthy.

Vernacular interpretation: Husband and wife wait for each other every year until they grow old, and they only hope that their respected senior will live long and healthy.

4. "Chaozhongcuo" Song Dynasty: Zhou Zizhi

Don't leave the cup empty while you are old and still healthy.

Vernacular interpretation: Don’t waste this good time before you get old and your body is still strong when you come to the court.

5. "Small Room" Song Dynasty: Lu You

The body is still strong in old age, and the days will grow in autumn.

Vernacular interpretation: When you are old, your body is still strong, and you are not afraid of the long autumn and winter.

6. "A Cloud in Wushan" Yuan Dynasty: Li Qixian

The old man likes to be in good health and enjoy leisurely knowledge.

Vernacular interpretation: I am glad that my body is still strong even though I am old, and I am still very interested in listening to interesting things outside when I am free.

6. Need a poem or prose about "health"

Fourteen suggestions for health (1) Walking more can reduce diseases of the heart, trachea, blood, etc. .

People who usually commute by car should pay special attention: lack of walking may lead to adrenal gland disease, which will seriously harm the health of the body. The length of your walk will vary from person to person.

The average person walks for at least half an hour every day. When walking, rugged countryside or hillsides are better than flat ground because you can breathe fresh air, use more strength, and make blood circulation smoother.

During walking, the movement of thighs and buttocks promotes the friction and peristalsis of gastrointestinal muscles, greatly reducing the occurrence of constipation. Just be careful: People who are not used to walking in rugged places should take a break after walking for a while to avoid being too tired and unable to achieve the desired effect.

(2) Effective rest When you are tired physically and mentally during busy work or intense study, you should learn to take a rest. Rest does not mean sleep. In addition to sleeping, lie down and let your body relax, or relax your upper and lower forehead, put your arms gently on your knees, take a few deep breaths, or sing a song or read a few poems or proses. , or stand up and take a few steps, look out the window, and think of some pleasant things, which can make the physical and mental fatigue disappear.

(3) Balanced and sufficient nutrition Daily diet has a great relationship with health. For those who are weak, relying on medication for stimulation will do more harm than good.

As long as there are good nutrition and enough minerals, there is no need for medication. Of course, patients are the exception.

(4) Breathe deeply. The lungs account for most of the human chest. The heart and throat are in the chest, and the abdomen is below them, separated by a diaphragm. Due to deep breathing and relaxation, it indirectly causes the movement of the intestines, stomach, spleen and other internal organs.

People who do less activity on weekdays should especially take deep breaths several times a day. The blood in the body becomes fresher by absorbing more oxygen, and the brain can also get fresh blood, which will automatically improve the efficiency of work and study.

(5) Laugh several times a day. According to medical and psychologist research, laughter is not only important but also necessary for everyone. They confirmed that the inability to laugh because of self-imposed control or physical or psychological insufficiency is a serious and lasting disability.

A good laugh can relax the diaphragm, and all the tension in the body will disappear. In the process of laughing, a large amount of oxygen can be absorbed, which makes people refreshed.

(6) Pay attention to protecting your eyes. Many people like to watch TV and often focus their eyes on the screen. Some people often need to work under the light for several hours, which affects their eye health.

Here are some ways to protect your eyes: 1. Pay attention to whether the lighting at home and in the office is sufficient. 2. Do not read while the vehicle is moving, nor read while lying on the bed.

3. Eat more foods rich in vitamin B. 4. Take a break every twenty minutes while watching TV, reading or writing to avoid eye fatigue.

5. Use your palms to make a cup shape, cover your eyes respectively, and relax the muscles of your face and jaw at the same time to help eliminate visual fatigue. 6. The most important thing is to get enough sleep.

(7) Brush your teeth five times a day. When brushing the upper teeth, the toothbrush should be brushed downward; when brushing the lower teeth, the toothbrush should be brushed upward. Then brush the inside, and you must brush firmly. Only in this way can you brush away the food residue between the teeth.

Of course, it is better to use dental floss to prevent the occurrence of dental calculus. It should be brushed five times a day: when getting up early, after each meal, and before going to bed.

Toothbrushes should also be replaced frequently to avoid the proliferation of bacteria. This can effectively prevent toothache or other oral diseases.

(8) Rest after meals. One hour of rest after meals can best help digestion and prevent stomach problems, heart disease, nervousness and other diseases. And after an hour of rest, work efficiency will be greatly increased.

If you can’t take a break at noon, you might as well choose any time in the afternoon. If you can't have an hour's rest.

It might as well be reduced to half an hour or a quarter of an hour, but if it is less than a quarter of an hour, it will be of little use. If lying down is inconvenient, you might as well sit on an office chair or armchair to rest.

(9) Eliminate tension with meditation. Meditation is an effective method to eliminate fatigue and improve work efficiency. Before meditating, you should harmonize your heart and energy in advance. When you sit down, you need to be wide and sit calmly.

If you are sitting cross-legged, bend your left calf on your right thigh so that the sole of your left foot is slightly flush with your thigh; then bring your right foot up and bend it above your left thigh so that the soles of your feet are upward. The knees must be close to the seat and the muscles of the whole body must be relaxed and not tilted forward, backward, left or right.

This is the most standard posture. (10) You should pay attention to physical examination. Medical experts believe that: from the age of 15 to 35, you should have a physical examination every two years; from the age of 35 to 60, you should have an examination every year; over the age of 60, you should have a physical examination every six months. Check once.

There are many diseases that are latent in the body. If they are discovered during the latent period, they will be more easily eliminated. By the time you feel unwell, the disease has often already appeared and it is too late.

(11) Adequate exercise. Air, sunshine and water are the three elements of health. They stimulate skin nerves and bring health to the body.

Ultraviolet rays can convert fat in the body into vitamin D to strengthen bones. Therefore, you should do more activities outdoors.

Exerting in the fresh air and sweating will help the body feel clean and happy. Sea bathing is not only beneficial to the skin, but also gives the muscles throughout the body the opportunity to exercise.

You must rest after exercising. Sunbathing is also beneficial, but don't overdo it.

Especially those with weak lungs, frail people and the elderly should be particularly careful. At the beginning, the hands and feet can only be exposed to weak sunlight in the morning and evening.

Do not sit in the sun immediately after lunch. If the weather is extremely hot, protect your head and back of neck. On a sunny day, even sitting in the shade can get the UV rays you need.

After sweating during exercise, do not let your body cool down too quickly, otherwise there is a risk of getting cold. It is best to wipe your body with a dry towel or sit in the shade to cool down slowly.

(12) Take frequent baths. To eliminate fatigue, taking a short hot bath can promote smooth blood circulation and promote metabolism in the body. If you encounter something unsatisfactory or a person with neurasthenia, if you can take a warm bath, you will become calm and forget your worries and anger.

This is more mood-changing than drinking alcohol and is good for your physical and mental health. But taking a hot bath for too long or too frequently will consume a lot of heat energy and increase fatigue.

Another effect of taking a hot bath is that it can exercise the skin, thereby stimulating the brain and promoting the secretion of hormones. Gradually increase stimulation.

7. Verses about health

Care must be taken to treat the body and nature in detail. Don't let small benefits be regarded as uneven and not be repaired, and small losses should not be ignored as no harm.

——"Baopuzi" Ge Hong of Jin Dynasty My fate is mine, not the sky. ——"The Immortal Sutra" Health preservation is based on not causing harm.

--- "The Immortal Sutra" The way to nourish one's nature is not to walk, sit, lie down, look or listen for a long time. ——"Health Preservation Essentials" by Pu Qianguan of the Song Dynasty. If the body is unreasonable, it will be destroyed by the small things. Accumulated small things will lead to damage, and accumulated diseases will lead to decline.

――――The Treatise on Health Preservation‖ by Ji Kang of the Three Kingdoms. When you avoid evil and thieves the wind, you will be calm and nihilistic, and the true energy will follow it. If you keep your spirit within, you will always be at peace with your illness. ——"Su Wen·Ancient Innocent Theory" Those who are good at maintaining health nourish the inside, and those who are not good at nourishing the health nourish the outside.

——"Longevity and Preservation" by Gong Tingxian, Ming Dynasty Those who are good at taking medicine are not as good at taking care of themselves. ——"Letter of Providing Elderly Care" by Chen Zhi of the Song Dynasty. If one is unable to grasp the talent and thinks about it, it will be hurt; if one is unable to overcome the ability and takes it by force, it will be hurt.

——"Baopuzi" Ge Hong of Jin Dynasty: The body is often tired and the appetite is often small. The labor is never too much, and the little is never too empty. ——"Records of Nourishing Nature and Prolonging Life" Tao Hongjing of Liang Dynasty in the Southern Dynasties Even if you take medicine regularly but don't know how to nourish your nature, it will be difficult to live forever.

――――――――――――――――――――――――― Tao Hongjing, Liang Dynasty, Southern Dynasties: Those who are good at cultivating their nature can cure diseases that are not yet sick, this is the meaning of it. ——"Essential Prescriptions for Emergencies" by Sun Simiao of the Tang Dynasty Essence, Qi, and Shen are called the Three Treasures by health-preserving experts.

——"Lixu Yuanjian" Ming Dynasty Wang Qishi.

8. Poems about health

Travel health ballad·Hu Bingyan

Good time in spring and flowers blooming

Enjoy outdoor sports in the scorching sun

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Breathe fresh and good air

Proper exercise is good for health

Remember to prepare for a rainy day

It is best to think carefully

Choose Go wherever you want to know the weather

Know the weather well and don’t panic

Charge your palm camera

Pack food, drink, and groceries in your pocket

Burdensome items Don't bring it

Keep your spirits up and feel comfortable

Bring some if you need it urgently

Don't bring it if you are in a hurry

Traveling together is the safest

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Live the Road G P S Guide

You need to protect yourself from the sun on sunny days

Help each other when walking on rainy days

The steep stone steps on the high mountain road are slippery

< p> Help the elderly and the young to climb up slowly

Don’t be greedy for the beautiful scenery and forget about your companions

Birds are singing and flowers are fragrant everywhere

The blue sea and sky are wide and wide

< p> Slowly walk on the beach and get drunk

Women and children should protect themselves from UV rays

It is best to apply some sunscreen

Go boating in the beautiful scenery of Jiangnan

Sing and dance in Xiaoxiang Province

Taste the customs of the south with colorful clouds

Feel relaxed on the snowy plateau

Go surfing on the coast of the South China Sea

Kiss on horseback Vast grass

Red tourism pursues heroes

Confucius and Mencius said that every sentence is good

Lao Tzu must be right in what he says

Lingshan worships the Buddha for virtue and kindness Yang

A healthy body is not really healthy

A healthy mind is the strongest