The Palm Kneading Skill of the Vajra Body Protection Magic Skill

After the upper pose, the body slowly stands upright, and the hands are naturally placed on the side of the body, keeping the Tanzhong point, then place the right hand on the first palm above the navel, with the palm facing up, and rub it from right to left. , knead slowly and evenly, neither light nor heavy (it is better not to move the skin and flesh). When massaging and kneading, keep your mind calm and look inside your eyes, thinking of the Tanzhong point. After 30 days of practicing this method, the internal energy will be sufficient, the Dantian will feel hot and swollen, and the skin, flesh, muscles and bones will be as hard as a wooden board, and you will not be afraid of punches or kicks.