What should I do if I have a lot of test pressure while working?

I know very well that studying while working is really stressful, and I will be very tired. I am physically and mentally exhausted every day, especially now that the competitive pressure is so great. It's really too difficult. Working during the day and taking time out to study at night are really fulfilling and tiring. In fact, I feel that the exam may be a protracted war. You should have the mentality of preparing for the exam, go all out and open your mind. I'm coming.

Don't give yourself too much pressure. I have also experienced the stage of low correct rate, and I will gradually improve. There is a process between the improvement of scores and the accumulation of knowledge, which is not achieved overnight. As long as we firmly move towards the goal, reach the finish line and land successfully, it is only a matter of speed.

Don't compare your study time with others. If you don't study for eight hours a day, you will be anxious. Everyone has their own unique rhythm. Time is long, not necessarily efficient. Efficiency is the only rule, study hard.

You don't have to spend all your time on exams. On the contrary, sticking to a hobby is very helpful for maintaining a good attitude and improving learning efficiency. The hobbies here can be drama, sports, playing games, going to the grocery store, anything that can make you happy. The combination of work and rest is an eternal truth. Love your present job. If the work goes well and is appreciated or rewarded by the boss, you will actually feel very happy and happy. Reading is also twice the result with half the effort.

Don't be too perfectionist When applying for the exam, the full score100,70 is a high score, which means that we can't do 20% or 30% of the exam content. Therefore, even if I encounter knowledge that I can't, I should tell myself: I can learn something, and I can have some knowledge that I don't know. Know your strengths, make up for your weaknesses, and don't be too entangled in your insurmountable height.

Let me talk about some useful decompression methods on my way to postgraduate entrance examination.

Brush the questions before the exam and relax.

I often like to meditate before preparing for the exam. I feel much calmer after each meditation. Without distractions in your mind, the efficiency of learning will be improved.

Two months before the exam, change the exam ideas and sprint efficiently.

When I was preparing for the exam, I found that sometimes, it's not that I don't have enough strength, but that I have a bad attitude. Here is an ultra-simple way to tell yourself before the exam, not to take the exam, but to find a job.

Adjust your status during the interview and hint to yourself that "I am a teacher, not a candidate"

keep early hours

I seldom eat takeout and eat light and nutritious food, which seems bland, but it also has a great influence on physical and mental decompression.

Do a moderate-intensity low-intensity aerobic exercise every day.

Don't look at your mobile phone when it's unnecessary to reduce your information intake.

It's really beautiful to take time out to be close to nature, close to small animals and relax.

When I am very tired, I like to eat some favorite sweets, which is very refreshing and relaxing.

I wish you all success in becoming the first, and your mentality is very important.