What changes have taken place in your body since you quit smoking successfully? Really happy?

I started smoking when I was eighteen. I'm quitting smoking now. It's been half a month. I don't think I can do this anymore. Let me talk about my personal experience of quitting smoking for half a month.

I joked with my friends before that I could quit smoking. I don't smoke when I'm asleep, and I can't promise when I wake up.

Reasons for quitting smoking

There should be many reasons for quitting smoking, one is emotional, the other is physiological and the other is economic. I took all three reasons.

The main reason why I made up my mind to give up smoking is because of my wife. Every time I make out with my wife, she always says it's like licking an ashtray

I bought a strip of cigarettes. At that time, when I was ready to quit smoking, there were seven packs left, so I silently told myself to quit after smoking these seven packs. People who quit smoking should have been in this state of mind at that time, so it took a few days to formally quit smoking.

The first day of quitting smoking

I have a habit of touching my mobile phone when I open my eyes in the morning, then brushing the headlines and smoking a cigarette. Before going to bed, I deliberately put the remaining pack of cigarettes in the kitchen. I woke up in the morning and wanted to smoke. I thought the cigarette was still in the kitchen, so I didn't get up and go to the kitchen to get it.

I woke up for more than an hour, and my addiction completely came up. I told myself in my heart that I must overcome it. What are we doing? Sleep! I don't want to smoke when I sleep, and I can't sleep when I lie in bed.

I didn't get up until 10 friends came from home. When I received the cigarette he handed me, and when he lit it for me, I felt that I had failed to quit smoking on the first day.

So that day, I slowly endured smoking half a pack of cigarettes. The idea at that time was that smoking could not be quit in a day or two, and a plan had to be made.

Decreasing scheme

I drafted a reduction plan for myself, and the content of the plan is like this.

Don't smoke before 9 am.

9 am ~ 12 am (1 branch)

12 to 3 pm (1)

3 pm to 6 pm (1)

6 pm ~ 10 pm (2 pieces)

/kloc-go to bed on time after 0/0.

The fact is, when I followed this plan, I realized that the difficulty coefficient was great, but it really worked.

However, the restoration method is purely personal and is for reference only. Not everyone is suitable, it should be decided according to their own actual situation.

When I tried to smoke 1 in the morning, I fainted before I finished smoking. Before I smoked, I was fidgety, inattentive, anxious and flustered. After 1, I want to smoke 1 again, and smoke 12 to 3 o'clock in advance. At that time, the psychology was like this, and it was really difficult to implement, but I still endured it.

I bought a box of licorice tablets, which are black licorice tablets for relieving cough. When I was a child, I always threw it away secretly because it was too bitter. When I got addicted, I put a piece in my mouth, which was really bitter, and then with nausea, I was able to fight addiction at that time.

After lunch, it is the most difficult time. Everyone who smokes knows that sentence. I really admired my perseverance at that time.

The week before quitting smoking is the hardest, and all kinds of emotions come to mind. Seriously, it tastes terrible. In my heart, it's like PK killed two villains. The villain who quit smoking was almost instantly KO many times. The ideological struggle can be said to be very strong, and the war scene will never be lost to the three countries.

Now I have successfully quit smoking according to this plan 15 days, and I am still sticking to it. ...

Are you happy after quitting smoking?

Let's just say that a few people around me have successfully quit smoking. In their words, it's delicious and tastes different. The air also feels much fresher. Walking in the field, you can really smell the fragrance of the soil.

Especially when you walk past a smoker, you can obviously smell the pungent smell of smoke.

The child is also much closer to himself, and his body has also undergone obvious changes. He walked without breathing, breathed smoothly and had a much better appetite. The key wife no longer sleeps with her back to her at night, and she can't hear snoring.

Compared with before quitting smoking, quitting smoking can be said to be very happy Not only has happiness been greatly improved, but the quality of life and physical health have also been greatly improved.

The origin of cigarettes

Cigarettes were first popular in Turkey. Locals like to cut up tobacco and wrap it in paper.

During the Crimean War, British soldiers learned the method of smoking from the soldiers of the Ottoman Empire at that time, and then spread it to different places. 1843 On June 25th, France began to manufacture the first batch of cigarettes for commercial sale in history.

The secret of quitting smoking

Throw away everything that reminds you of cigarettes. Such as lighters and ashtrays.

Clearly tell close contacts not to smoke for themselves when quitting smoking, and they will not take the initiative to smoke. Reduce communication appropriately and create a good interpersonal environment for successfully quitting smoking. If necessary, you can record your smoking cessation process through social software, make an awareness card every day, and let people supervise.

Walking in public places, after all, smoking is not allowed in public places. For example: shopping malls, hospitals, gas stations, if it really doesn't work, move a stool, walk the gas station every day, or take a bus, sit from the starting station to the terminal and walk repeatedly.

With the help of auxiliary products. When addiction comes up, it's really hard. Try eating fruit or chewing sugar-free gum. Bite bitter gourd if you really can't, or prepare a box of licorice chips like me.

Take more exercise or participate in group activities. Such as running, swimming, etc.

The harm of cigarettes

According to incomplete statistics, China's annual tobacco consumption accounts for more than 1/3 of the world's total consumption, so it can be said that it is a big country in tobacco production and sales. There are more than 300 million direct smokers, and as many as 400 million people are affected by secondhand smoke.

Each piece of tobacco smoke contains thousands of chemicals, hundreds of harmful substances and as many as 69 carcinogens. According to research, every cigarette can shorten life expectancy 14 minutes, and about 2.5 million people worldwide die of smoking-related diseases every year.

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Quitting smoking requires perseverance! The process of quitting smoking is also a process of constantly conquering yourself.

In the process of quitting smoking, try to attend as few gatherings between friends as possible. As an old smoker, it is difficult to refuse cigarettes handed by friends. It is also very likely that all efforts will be wasted because of the phrase "it's okay to smoke one."

Quitting smoking is not only for your own health, but also for the health of your family. Quitting smoking as early as possible can help families get rid of the harm of second-hand smoke earlier.

It also has a great influence on children. If children are exposed to some bad habits from childhood, they will gradually accept this habit in the process of growing up, thus forming a habit.

Smoking is harmful. I wish you success in quitting smoking as soon as possible.