Soak red dates, longan and medlar in water. Can I drink it every day? What's the impact?

Lycium barbarum can nourish liver and kidney, improve eyesight and moisten lung, and resist aging. Adding a little medlar to longan jujube tea can increase sweetness and nutrition. Modern science has proved that Lycium barbarum helps to protect the liver, enhance hematopoietic function, improve immunity and fight cancer.

Brown sugar is sweet and warm. Chinese medicine believes that brown sugar has the effects of invigorating spleen and warming stomach, promoting blood circulation and removing blood stasis. Proper amount of brown sugar can relieve menstrual pain. According to expert analysis, the content of calcium and iron in brown sugar is higher than that in white sugar, and it also contains carotene and vitamin B2 that are not found in white sugar, and it is not as sweet as white sugar. In addition, brown sugar has a high glucose content and is easily absorbed and consumed by the human body.

In order to keep healthy, many people like to soak longan, medlar and jujube in water. Although the health effect of drinking tea in this way is very good, female friends in menstruation are not suitable for eating jujube, and people with yin deficiency should not eat a lot of medlar. Excessive consumption of longan will lead to constipation, so we must pay special attention when drinking tea.

Female friends who often drink longan, jujube and wolfberry tea have fair skin and good beauty effect. However, the combination of longan, jujube and medlar is likely to get angry. If you want to drink it every day and don't want to get angry, you can actually drink it every day as long as you control the dosage and reduce the chance of getting angry.

red date

According to historical records, jujube is a traditional famous specialty tree species originating in China. Archaeologists found jujube fossils in the cultural site of Khan Lee, xinzheng city, which proved that jujube has a history of more than 8,000 years in China. As early as the Western Zhou Dynasty, people began to brew jujube wine with jujube fermentation as a fine tribute to guests and friends. The nutritional and health-care functions of jujube were discovered and utilized in ancient times. There is a record of "peeling dates in August" in The Book of Songs. There is a saying in the Book of Rites that "jujube, chestnut and honey are all sweet", which is used for cooking. "The Warring States Policy" states that "there are benefits of dates and chestnuts in the north ... food is the most important thing for the people" and points out the important role of dates in the north of China.

Han Feizi also recorded the use of jujube chestnuts to save the people during the famine in Qin State. Therefore, the common people have always regarded jujube as one of "hardcore crops" and "woody food". Jujube has been used as medicine for a long time, and it has been recorded in Shennong Herbal Classic, which has been recorded in all previous dynasties, and the understanding of its health preservation and treatment has been deepened. Up to now, jujube is still regarded as an important tonic.

Li Shizhen said in Compendium of Materia Medica: Jujube is sweet in taste and warm in nature, which can tonify the middle energizer, invigorate qi, nourish blood and promote fluid production, and is used to treat spleen deficiency, anorexia, loose stool and deficiency of qi and blood. Eating jujube regularly can treat weakness, neurasthenia, disharmony between spleen and stomach, indigestion, fatigue cough, anemia and emaciation, etc., and the role of nourishing liver and preventing cancer is particularly prominent. There is a saying that "three dates are eclipsed, and a hundred years old does not show old."

longan

Pharmacological research shows that longan contains many nutrients such as glucose, sucrose, vitamins A and B, among which protein, fat and various minerals are more. These nutrients are very necessary for the human body. Especially for hard-working people, it is more effective to consume sad temper and blood.

Longan can treat weakness or mental decline after illness. It is also suitable for women's postpartum makeup. But it is best not to eat during pregnancy. Li Shizhen recorded in Compendium of Materia Medica: "Litchi is the most expensive food, and longan is the best resource". I admire longan even more.

Longan is rich in nutrition and is a precious nutritional fortifier. Besides being eaten raw, fruits can also be made into canned food, wine, sauce, sauce and so on. , can also be processed into dried meat in longan. In addition, the leaves, flowers, roots and cores of longan can be used as medicine. Longan tree has hard wood and delicate texture. It is the raw material for making high-grade furniture and can be carved into various exquisite handicrafts.

Longan contains a variety of nutrients, and has the effects of nourishing blood, calming the nerves, strengthening the brain and improving intelligence, nourishing the heart and strengthening the spleen; It was found that the inhibition rate of longan on uterine cancer cells was over 90%, and female menopause was a stage prone to gynecological tumors, so eating longan properly was beneficial to health. Longan has a nourishing effect, and it has an auxiliary effect on people who need to recuperate after illness and are weak.

Chinese wolfberry

Pharmacological action: It has influence on immune function.

Sexual taste: Lycium barbarum: sweet and flat. Lycium barbarum leaves: bitter and sweet; Cold sex.

Function: Lycium barbarum: nourishing liver, kidney and lungs. Lycium barbarum leaves: tonifying deficiency and essence, clearing away heat and improving eyesight.

Forestry value

Because of its drought tolerance, it can grow in sandy land, so it can be used as a shrub for soil and water conservation, and because of its saline-alkali tolerance, it has become a pioneer in opening trees in saline-alkali land.

Ornamental value

Ningxia Lycium barbarum has beautiful tree shape, green leaves, lavender flowers and bright red fruits. It is a good bonsai ornamental plant. Ningxia Lycium barbarum is cold-tolerant and drought-tolerant. At present, some Lycium barbarum has been cultivated, but it is difficult to plant it in rainy and waterlogged areas in the south of the Yangtze River. ?

Edible

Young leaves can be used as vegetables. In Guangdong, Guangxi and other places, Lycium barbarum buds are already very popular and can be bought in vegetable markets, but in the south, they are basically Lycium barbarum, and there is no Lycium barbarum in Ningxia. In northwest areas such as Ningxia, the tender leaves of Lycium barbarum are rarely used as vegetables.

Lycium barbarum is listed as a "dual-purpose medicine and food" variety by the Ministry of Health. Lycium barbarum can be processed into various foods, beverages, health wines and health products. Lycium barbarum is often added when making soup or porridge.

Seed oil can be made into lubricating oil or edible oil, and can also be processed into health care products and medlar oil.

References:

Baidu Encyclopedia: Jujube, Baidu Encyclopedia: Longan, Baidu Encyclopedia: Wolfberry