What are the benefits of scratching your head every day?

The head is an important part of the body. Chinese medicine believes that the the twelve meridians and acupoints of the human body are gathered in the head, which is the master of the whole body and plays a key role in people's health. So, what are the benefits of scratching your head and massaging it frequently?

What are the benefits of scratching your head?

1, refreshing

Grasping the head massage can effectively stimulate the acupuncture points on the head, so it can play a very good role in refreshing the brain and quickly drive away the feeling of fatigue.

2. Promote blood circulation in the head.

Massage on the head can effectively stimulate the capillaries distributed on the scalp and make them expand, thus promoting the operation of blood circulation in the head and providing more oxygen and nutrition for the brain.

3. Relieve headache symptoms

Head massage can relax channels and activate collaterals, so headache symptoms can be obviously relieved. Therefore, when you have a headache, don't take headache medicine casually. Try to massage your head first!

4. Healthy hair growth

It can regulate the blood circulation of the head, deliver more nutrients to the hair roots, and stimulate the hair follicles at the scalp, thus strengthening the hair roots to some extent, preventing hair from falling off, and being beneficial to the healthy growth of hair.

Important acupoints for head health preservation

1, Baihui point

Baihui point is located in the center of the head, which is an important point on the meridian of Du meridian, and Du meridian is the key pulse in charge of the whole body yang, so pressing Baihui point frequently can effectively adjust the whole body meridians and points.

2. Temples

The temple is on the side of the head, just behind the finger between the outer corner of the eye and the brow, and you can touch the depression with your hands. Regular massage can well adjust the discomfort such as headache and fatigue.

Scratching head method

1, when scratching your head, you can spread your fingers into a comb shape and massage your scalp with your fingers. Massage in the front and back direction first, then in the left and right direction to ensure that every part can be massaged.

2. Put ten fingers on the scalp after opening, and then postpone the massage from the top of your head with your fingertips. Repeat this action for about 5 minutes.

3. Scratch the scalp with the fingertips of ten fingers, but it is best to cut off the long nails when scratching the scalp to avoid scratching the scalp.

Matters needing attention in grasping the head

1, handshake strength.

The fat layer of the head is very thin, almost covered by a thin layer of scalp, so when massaging the head, the strength of both hands must not be too heavy, otherwise it will easily cause bad damage to the nerves of the head.

2. The body needs to relax

When scratching and massaging the head, keep the whole body relaxed and not nervous, which can make the massage effect more remarkable.