Please ask friends who know sports to talk about the benefits of developing chest muscles.

Developing muscles can promote physical health and facilitate the functioning of organs. For example, if a person has developed muscles, his heart muscle will be relatively healthy and functional, and his circulatory system will be less prone to problems. It can greatly reduce the incidence of cardiovascular and cerebrovascular diseases and improve people's quality of life. People with strong muscles have relatively large strength, which is conducive to engaging in heavy mental and physical work and creating more wealth.